Delicious Spicy Tilapia Sandwich

Photo of Cajun Tilapia Sandwich

I am somewhat picky about the fish I eat. Usually, I don’t care much for tilapia because it is a very mild fish. If you add spices to it, the fish becomes much more tasty and works well in some recipes. This particular recipe came with the individually packaged filets in a frozen bag we picked up for the cats. (Yes, we feed our geriatric cats people food.) The recipe sounded good, so I decided to try it.

The buns aren’t included in the carb count, but you can use any low carb bun and add the extra carbs to it. If you want to make a low carb bun, you can try this recipe. Or you can order low carb buns from a couple of places. LC Foods and Franz Keto Buns has pre-made ones or you can just eat it without a bun in a lettuce wrap.

You can make this recipe a couple of ways. The easy way or the easier way. With the easy way, you need to mix your own Cajun spice and the cilantro-lime mayonnaise. With the easier way, you use pre-mixed Cajun seasoning and Herdez Cilantro Lime Salsa mixed with mayonnaise. Both options are included below:

Cajun Tilapia with Bacon and Cilantro Lime Mayonnaise

Mix the Cajun spices if you aren’t using a pre-mixed version. Ingredients and instructions are after the main recipe.

For the Cilantro-Lime Mayonnaise:
Easy way:
2 tablespoons Mayonnaise
2 tablespoons Greek Yogurt
juice of half a Lime or 1 tablespoon Lime Juice
2 teaspoons minced fresh Cilantro

In a small bowl, add all the ingredients and mix together. Put in the refrigerator to chill.

Easier Way:
You need 3 tablespoons Herdez Cilantro Lime Salsa and 2 tablespoons Mayonnaise mixed together. Put in the refrigerator to chill while you prepare the fish.

For the fish:
1 1/2 tablespoons Cajun spice blend
4 filets of Tilapia, roughly 1 lb.
4 to 8 slices Bacon
1 medium Tomato, sliced
4 leaves of Romaine or Butter Lettuce
4 low carb Hamburger Buns, split

Sprinkle each side of the tilapia filets with a generous (to taste) amount of the Cajun spice blend. Press the spices into the fish to coat. Let the filets rest on a plate while you cook the bacon.

Heat a large frying pan over medium heat, add the bacon strips and cook bacon until crispy. Remove the bacon and place on a paper towel-lined plate to absorb the excess grease. Pour off all but 1 tablespoon of bacon grease in the hot pan.

Add as many of the filets to the hot pan as you can fit, and cook until the undersides are crisp and browned, about 3 minutes. Using a broad spatula, carefully flip the filets and cook for 3 additional minutes. Remove the fish to a clean plate. If more filets need to be cooked, add a teaspoon of oil or the poured off bacon grease to the pan, swirl to coat the pan, and add the filet(s). Cook for 3 minutes on each side. Lower the heat if the fish browns too quickly.

To assemble the sandwiches, place the hamburger buns on a clean work surface and spread 1 tablespoon of the cilantro-lime mayo on the face-up tops of each. On the bottom halves, layer a leaf of romaine, a tomato slice, a tilapia filet, and one or two slices of bacon. Place the tops on and serve. Makes 4 sandwiches.

Nutrition Information

 

To make the Cajun Spice Blend

1 1/4 teaspoons Salt
2 teaspoons Garlic Powder
2 teaspoons Smoked Paprika
1 teaspoon Onion Powder
1 teaspoon dried Oregano
1 teaspoon dried Thyme
1 1/4 teaspoons Cayenne Pepper

Mix all spices and herbs together until blended. Pour into an airtight container to store. Makes about 1/4 cup. Use on fish, poultry, pork, or beef.

Bread is the Word

Hey, guys, we all love bread, don’t we?  Especially when it comes to French toast and sandwiches. Low carb bread has been a challenge for years. I actually have a pretty tasty bread roll recipe and it’s great for burgers and other sandwiches. While it makes a nice small loaf, it doesn’t rise as high as I’d like. And it’s not white bread, but more like a wheat one.

With the upswing in Keto as a diet, everyone has gone Keto-happy, which is good news for all low carb eaters and diabetics. Many more products are coming on the market to help us keep our carbs down. Today, I’m going to talk about two of those products.

Scotty's Keto BreadThe first is Scotty’s Zero Carb White Bread mix. At $12.95 for a package to make one loaf, it is a little pricy. I bought it and made it up according to directions. This is a yeast bread and you add your own while mixing, put it in the bread pan, and let it rise for two hours. Then you bake it and get a nicely browned white bread loaf.

I followed the directions, put it in a small loaf pan, and let it rise. It didn’t make a very tall loaf, about three inches high, and not nearly as tall as the one of the package. See for yourself.

Scott's bread backed from mix

The actual dough is weird, sticky and stretchy, but not like regular bread. You put it in the pan and smooth the top as much as you can. The end result is a nicely formed loaf with good texture. It tastes okay, but seems like it’s missing something in the flavor. Now, I admit, it’s been a long time since I last ate white bread, but I think it had more flavor than this did.

French ToastI did make French toast with it, but it didn’t absorb the liquid very well, so it lacked the flavor you expect.

Overall, I rate it about three spoons. It’s passable, but not worth the asking price.

Pre-made White Bread

Franz H

The second bread is also white bread, but this one is already baked for you. You can get hamburger and hot dog buns as well. This is Franz Keto White and it looks, smells, and tastes like white bread, I believe. Like I said, long time since I tasted regular white bread. Not only does this look and taste like bread, but it toasts, makes French toast and other food that requires bread. Good for a grilled cheese sandwich also.

French toast made with Franz Keto Bread
Toad-in-a-Hole (American version) made with Franz Keto Bread,

 

 

 

 

 

The buns are perfect for regular burgers and hot dogs or sausages. I also use them for sandwiches sometimes. The regular bread is standard size and zero net carbs. Hard to beat that!

At $26 for a two-loaf pack, they aren’t inexpensive, but it includes shipping and has about 17 slices of bread per pack. The bread can be frozen and thawed as needed. Let’s face it, anything with Keto on it is going to cost. This is my choice for white bread.

The hamburger and hot dog buns also come in two-packs for about the same price. Each pack has eight buns in it. Each bun has 1 net carb. Hard to beat.

I rank these at five spoons out of five. They’re that good.

One other note. While these products are high priced compared to regular bread, they are specialty breads. I figured out how much it costs me to make six low-carb rolls from scratch from my recipe and it comes out to about $8.50 a batch, and I use several different flour ingredients in it. To make a loaf about the size of the Keto White Bread would use double the amount of ingredients, so about $17.

My reviews reflect my opinion of the product. I am not receiving any rewards, payment, or product for reviewing. I bought the products and am leaving my honest review.