Monthly Archives: January 2023

Breakfast & Brunch, Desserts, Recipes

Oh, Wow! Is this an apple fritter?

Photo: Apple Fritter Pancakes

If you love apple fritters, you’re gonna love these pancakes. I found this recipe at AllRecipes.com and it’s one from Chef John. I always find his recipes to be the bomb and this one is soooo good.

The only changes I made to it were to make it low carb, so you can enjoy without feeling guilty. I admit, I might have overcooked the one pancake a little bit, but it took a bit to get the stove to the right cooking level. It needs to cook at medium high so it gets done without getting too brown. My old gas stove is a little tricky, but once I locked in the right heat, they worked beautifully. I used a Fuji apple, but any firm apple will work.

Recipe by Chef John

Adapted to Low Carb by me

Apple Fritter Pancakes

1 large egg
1 tablespoon granulated Sugar Substitute
⅛ teaspoon ground Cinnamon, or to taste
1 pinch ground Ginger
1 pinch ground Nutmeg
¼ teaspoon Salt
⅛ teaspoon Vanilla Extract
1 Apple , medium
1 teaspoon Lemon Juice
½ cup low carb All-Purpose Flour*
¼ teaspoon Baking Powder
⅛ teaspoon Baking Soda
2 tablespoons melted Butter

* I used Carb Counters All Purpose Flour but DCC Baking Mix, Carbquick, Almond Flour and Coconut Flour will also work. If using the latter two, mix with one of the other flour options for a sturdier pancake.

Peel, core, and grate the apple and set aside.

In a medium-sized bowl, add egg, sugar, cinnamon, ginger, nutmeg, kosher salt, and vanilla extract and whisk together until lightly foamy. Add the shredded apple and lemon juice and use a spatula to fold it into the sugar mixture until evenly combined.

In a small bowl, mix flour, baking powder, and baking soda to combine. Add flour to the egg mixture and stir until the flour is incorporated. The batter will be thick but can be spooned easily.

Heat the skillet over medium heat, then add the butter and let it melt. Use a tablespoon to pour the apple batter in the melted butter and let cook about 3 minutes. Check the bottom to see if it is browned. If so, use a spatula to flip the pancakes. Cook about another 3 minutes and press the top of the pancake. If it springs back, it is done. Check that it is browned on the bottom side. Cook a little longer if it is still pale.

Serve. You can sprinkle a little sugar-free confectioner’s sugar over the top or use a sugar-free syrup with them if you wish. Makes about 6 3-inch pancakes.

Nutrition Information

Note: Nutrition information is based on the ingredients I used in this recipe and my measurements. They are a close calculation and may be slightly higher or lower. Ingredient substitutions may affect the carb count. Different brands of flour have different carb counts.

Hope you’ll try this recipe. Let me know what you think.

Recipes, Vegetables & Salads

A Creamy Side Dish for Any Occasion

Asparagus & Riced Palm

Need a quick and delicious side dish to go with a pork chop, salmon, or chicken? To be honest, this one goes with just about any protein dish or stands on its own. In place of rice, I used Natural Heaven Hearts of Palm rice, but you can use any palm rice or cauliflower rice. If you don’t care about the carbs, you can also use cooked rice.

Even though it’s called a risotto, it isn’t cooked in the same way, so it becomes a quick side dish instead of one that takes quite a lot longer and uses a lot more liquid.

Asparasgu & Riced Palm with Chipotle Salmon

Asparagus and Riced Palm Risotto

2 tablespoons Butter, melted
3 tablespoons Onion Flakes or minced Onion
1 tablespoon Garlic, minced
1 bunch Asparagus, washed, trimmed, & cut into 1″ pieces
1 package Natural Heaven Hearts of Palm rice or Cauliflower rice
1 teaspoon Chicken Better Than Bullion
1/4 cup boiling Water
1/4 cup Heavy Cream
1/2 cup Parmesan Cheese, shredded
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/8 teaspoon Nutmeg, ground
2 pieces Bacon , cooked & crumbled

Melt the butter in a large skillet over medium heat. Add onion and garlic and cook until starting to brown. Add asparagus and cook for 2 to 3 minutes, then add riced palm and stir together.

Combine hot water with bullion and stir until mixed, then add to skillet. And stir.

Add cream, seasoning, and Parmesan cheese. Stir together and cook over medium low heat until the asparagus is tender. About 5 to 7 minutes. Stir in bacon pieces and cook 1 minute.

Makes 4 creamy and delicious servings.

Disclaimer: All nutrition information is calculated on my measurements and ingredients so may differ from what you use when cooking. They will be probably be close to these unless you vary drastically.