Category Archives: Book News

Happy Holidays 2023!

Wow! Here we are at Christmas 2023! Where did the time go? For me, it seems like I was busy from the end of October all the way to now. While I did some cooking, not much of it was anything new to post on this page! Sorry for my absence in that regard.

I was working diligently on my new Low Carb Asian cookbook and working on getting the recipes right. I am still struggling with a low carb eggroll, but I have a couple of things yet to try to get it like the real deal. Hoping to get that out about mid-March.

As I mentioned previously, I have obtained a DASH mini-Bundt cake maker and it is really great to use. I made lovely Chocolate Kalua Cakes for my dinner group of friends and Chocolate Hazelnut cakes for the lunch group. None of these were low-carb, but of course, I have a low carb version. These are pretty much the same recipe, simply changing the alcohol or syrup used. You can get sugar-free coffee syrup, which is close to Kahlua and you can also get sugar-free hazelnut syrup. If you want the almond taste, then you can use sugar-free Amaretto. Guess what? You can also make it more festive by using sugar-free Peppermint for a Chocolate Peppermint cake!

You can bake these in mini-Bundt pans in the oven if you don’t have an electric mini-Bundt maker.

Chocolate Kahlua Mini-Bundt Cake

For the cake:
3/4 cup Sugar Substitute
1 cups low carb All-purpose Flour
1/2 cup Almond Flour or other low carb alternate
1/3 cup Cocoa Powder
3/4 teaspoon Baking Powder
3/4 teaspoon Baking Soda
1/4 teaspoon salt
1 Egg, room temperature
1/2 cup Unsweetened Almond Milk
1/4 plus 1 tablespoon Vegetable Oil
1 teaspoons Vanilla Extract
1/4 cup drip (or espresso) coffee
1/3 cup Kahlua or other coffee liqueur or syrup

For the glaze:
3/4 cup (160g) Confectioner’s Sugar Substitute
1 or 2 tablespoons Kahlua or other coffee syrup

INSTRUCTIONS
To make the cakes:
If you’re using mini-molds in an oven, preheat oven to 350 degrees F. If you’re using an electric cake maker, plug in to preheat.

Butter and flour your molds for the oven.

In a small bowl, add sugar, flour, cocoa, baking powder, baking soda, and salt and whisk to combine. Set aside.

In a large bowl, add egg, almond milk, vanilla, and oil and beat for about a minute.

Add dry ingredients to the wet ones in three batches. Beat on low speed so the flour doesn’t go flying. Mix each addition completely before adding the next.

Heat coffee until almost boiling. Mix with Kahlua and slowly add to batter while mixing.

For the electric Bundt baker, spray with cooking spray. Add enough batter to come just below the top of the electric cooker. Close the lid and cook about 4 minutes. Check with a toothpick to see if the cake is done. The cook time may vary depending on the thickness of your batter.

When the cake is done, remove to a parchment or foil covered pan, let cool a few minutes, then invert to remove from the bottom plate. If it doesn’t come off easily, run a thin knife (or a plastic knife) between the plate and the cake to release it. Let cake cool complete before turning it over.

Repeat until you’ve used all the batter. It should make about five cakes.

For the oven:
Pour into molds to about 3/4ths of the capacity. Use a measuring cup to pour the batter. Put molds on a large baking sheet and bake about 25 minutes. Use a toothpick inserted in center to test doneness. It will come out clean when cake is done.

Cool in the pans on a wire rack for about 15 minutes. invert the pan to release the cakes. If they don’t come out easily, use a thin knife or a plastic knife to slide around the edges gently and around the center post. Tap the bottom after you invert it and try again. If the cake still does not release, let it cool another 15 minutes. If it still won’t release, slide the knife down the side and gently pry under the cake.

To make the glaze:
In a small bowl mix a confectioner’s sugar with 1 tablespoon or more of coffee liqueur. Less liquer or syrup will give a thicker glaze. Spoon glaze over the cooled cakes and let it drip down the sides.

For a Hazelnut or Peppermint Cake, replace the Kahlua with hazelnut or peppermint syrup or liqueur. (Omit the coffee for these cakes. The batter will be thicker and the cooking time may be a little shorter.)

Tips: Alternate flours you can use are almond flour, hazelnut flour (for the hazelnut one), coconut flour (use 1/2 the recipe amount and add an egg), Oat Flour (the low carb one) Carb Counters All Purpose Flour and Carbolose. If you use Carbquik, your cake may be more like a biscuit. It already has some oil and baking powder in it.

These recipes make five or six mini Bundt cakes. Nutrition information is based on five cakes and using sugar-free syrup. I used Ghirardelli’s Dark Cocoa Powder, DCC Carb Counters, and Blue Diamond Almond flour.

Nutrition Information Per Cake:
Calories 256 , Total Fat 17g , Cholesterol 77mg, Sodium 620 mg, Potassium 145mg, Carbohydrates 14 g, Fiber 9.4 g, Sugars 1.7 g, Protein 19 g, Net Carbs 4.6 g

If you use Kahlua, it adds 65 carbs for 1/4 cup, so roughly 11 carbs per cake. I usually eat half a Bundt cake for a serving.

Christmas Dessert

For my Christmas dessert this year, I am making a Cranberry Apple Crumble. It’s a wonderful combination and I’ve made it before. I will post the recipe next week, so maybe you can make it for New Year’s!

Merry Christmas to all who celebrate and to those who don’t, have a wonderful week! You can eat cake for any occasion!

Note: Nutrition information is based on the ingredients I used in this recipe and my measurements. Although they are a close calculation, your results may be slightly higher or lower. Ingredient substitutions may affect the carb count. Different brands may have other carb counts.

Cool off with Keto Key Lime Cheesecake Pie

Keto Key Lime Cheesecake Pie

Hi, everyone…

How is summer going for you? Too hot?? July was the hot month here in Northern Nevada, but August has been a little cooler. Still, a nice cool dessert recipe is always refreshing. This is a recipe I adapted from Sola Bread for their Keylime Cheesecake Bars. I didn’t use their Keto Granola but substituted an almond flour sugar cookie bottom crust. It’s easy to make and goes well with the cheesecake pie.

I admit, I never seem to get much flavor from any fruit zest, but chefs swear it carries more flavor than the juice. So I put it in. Add a teaspoon more lime juice if you don’t want to use it.

In other news, I am working on a new Asian Cookbook with recipes from China, India, and Thailand. I have a couple of Korean and Japanese recipes in there, also. I plan to have this released by the end of November, but it takes time to make and photograph all the recipes in the book, so fingers crossed I hit that deadline.

Keto Key Lime Cheesecake Pie

Recipe adapted from Sola Bread recipe
by Rene Averett

Crust
1 cup Almond Flour
2 tablespoons granulated Sugar Substitute
2 Tablespoons melted butter

Filling
4 Tbsp Hot water
1 Tbsp gelatin (1 packet)
16 oz cream cheese, softened
4 oz heavy cream
1/3 c sugar-free sweetener
3 Tbsp key lime juice
1 tsp lime zest

Garnish
Whipped topping
lime zest

Preheat oven to 350 degrees (F.) Spray an 8″ pie plate with baking spray.

In a bowl, mix almond flour with melted butter and 2 tablespoons granulated sugar substitute until it begins to pull together. Pour into pie pan and use fingers to press the crust into place on the bottom. Bake for about 10 minutes until the edges are lightly browned.

Add gelatin and hot water to a bowl, stir once and let sit for five minutes. Stir until the gelatin dissolves. If any chunks remain, remove them.

Add the cream cheese to a large bowl and blend until smooth. Add gelatin, cream, sugar substitute (you may use liquid sweetener if you like), lime juice, and zest. Mix until combined. Scrape down the sides as you go. Add one drop of blue and two drops of yellow food coloring to make a pale green mixture if you wish.

Pour the cheesecake mixture into the prepared pie pan and use a spatula to smooth it around evenly. Cover loosely with plastic wrap and refrigerate for 3 to 4 hours to allow it to set.

Cut into 8 slices and serve with whipped topping. Garnish with a little lime zest if you like.

Makes 8 servings.

nutrition information

Note: Nutrition information is based on the ingredients I used in this recipe and my measurements. They are a close calculation and may be slightly higher or lower. Ingredient substitutions may affect the carb count. Different brands may have other carb counts.

Cookbook Update and a Quick Recipe

August has been a busy month with lots going on in my life, but I did get the new cookbook out and I just released, a few days ago, the compilation e-book with all three of the LC15 cookbooks in one edition. I had planned to sell it for a little less than it actually ended up at $1.99, which is 1/3 off the price of buying the three books. Amazon sets a minimum price based on the data size and the photos increased the size. I compressed it as much as I could.  The 3-in-one is only available at Amazon right now, but I will be getting it uploaded to other formats soon.

I am also working on a print release of the 3-in-one book that should be ready to release in about two weeks. It will include all the recipes in all three books plus a few extra notes. I’ll announce when it is released.

The Magic Muffins books is available at all these links:/
Book Launch page: 
Kindle USA: 
Amazon UK: 
Amazon Germany:
iBooks: 
Scribd:
Kobo: 
NOOK: 
Playster: 
24 Symbols: 

Mashed Cauliflower Pancakes

To end August,  here’s a quick recipe.   If you like potato pancakes, you might love this dish. You can start with leftover mashed cauliflower or use a frozen mashed cauliflower. Be sure you cook and cool the frozen cauliflower. The rest is easy to put together and pan fry.

1-1/2 cups leftover Mashed Cauliflower
1/4 cup Low Carb Flour
1/4 teaspoon Pepper
1/4 teaspoon Salt, if you wish more
1 Egg
1/4 cup finely shredded Cheddar Cheese
2 tablespoon Minced Onions (optional)

If the cauliflower isn’t thick like normal mashed potatoes, drain the excess water by putting in a paper-towel-lined colander and press with the back of a wooden spoon. You want them as dry as possible.

In a bowl, combined the ingredients and mix well.

Put enough oil in a small skillet to bring to about 1/4 inch and heat until about 350 degrees (F.) Pour 1/4 cup of the batter into the oil and spread into about a 1/4 inch thick pancake with a wooden spoon or spatula. Repeat if there is room for more patties. Cook for about 2 minutes on each side or until they are golden brown. Place on paper towels to drain. Serve hot. Makes 6 pancakes.

Nutrition Information per pancake with onions:
Calories: 80 Fat: 5.4 g Net Carbs: 3.3 g Protein: 4.1 g

Nutrition Information per pancake without onions:
Calories: 78.7 Fat: 5.4 g Net Carbs: 3.0 g Protein: 4.1 g

You can add in bacon bits if you like. Or add in 1/2 cup cooked shredded cabbage for an Irish touch.

Tip: If you don’t want the fats in the oil, you can also put these on a baking sheet, spread into circles and bake in a 365 degree oven until they are golden brown, about 15 to 20 minutes.

Extras heat up easily in the microwave or you can put them in a skillet with a little butter for a couple of minutes on each side. Put two together and make a sandwich with ham, turkey, chicken or beef and mayonnaise, more cheese, and other add-ins of your choice.

Happy Thanksgiving and a Sale

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As we prepare to celebrate Thanksgiving in the USA, I want to send my best wishes to everyone around the world for a wonderful start to the winter holiday season. It’s a time to be thankful for what we have, to be generous and considerate to others, and wouldn’t it be wonderful if that extended all year?

Maybe we need more good food in our lives to spread the cheer and that’s why my cookbooks are going on sale from now until December 31, 2016. During this time, you can purchase the e-book versions from Smashwords using the following coupons:

Sweets by the Season

Delicious holiday dessert recipes for any occasion and all low carb. Satisfy you sweet tooth without popping the snaps on your jeans.  Use coupon: WS39J to get it for just 99 cents.

 

Meal4Two Cookbook2-Magic-final

Meals for Two

A collection of low carb recipes that you can prepare in two person batches so you’re not struck with leftovers for days.  I’ve had a lot of practice with these delicious recipes that cover the day from breakfast through dinner.  Use coupon KC73L to get it for just $1.29.

May there be happiness in your home and in your heart and may there always be good food on your table.  Happy Thanksgiving!

New Cookbook, New Series Launched

coverLC15-Mexican2_96

I’m excited to launch a new series of little cookbooks that I call Low Carb 15.  Simply, it is a little cookbook with fifteen recipes covering one subject or category with delicious adapted to low carb recipes.  Since it is almost Cinco de Mayo, I launched with one of my favorite food types — Mexican Food!

I love it and have had to come up with adapted recipes to help keep me in maintenance mode.  I sure don’t want to go back up in weight and it is a struggle all the time to not fall off the low carb path and indulge in some of the great food out there. Sure, I do fall off now and then, but I always try to snap back to the low carb intake. But it’s my mission to these days to try to adapt as many recipes for favorite foods to a low carb version.

This booklet has fifteen great recipes for tried and enjoyed Mexican and Tex-Mex food.  It includes two recipes for soup, two for desserts, one for a spicy cheesy cornbread made with low carb flours, and the rest are main course items.  A few of the recipes have been posted on this blog, but there are several new, never posted ones that are exclusive to this book.

The booklet is only available on eBook.  At the moment, it is available from Smashwords (see widget above) and Amazon Kindle. It will be available on iBooks, Barnes and Noble, and Kobe soon.

So check it out and treat yourself to a copy.  If you like it, please review it. Thanks.  And happy Cinco de Mayo!