Category Archives: Desserts

Desserts, Mexican/Spanish Recipes, Recipes

Dessert Nachos Top Off a Spicy Meal

Photo: Cocoa Cream Cheese Nachos

While looking for a different Mexican-style dessert to end up a tasty Cinco de Mayo meal, I ran across a recipe for dessert nachos. It sounded intriguing, but I had to add my own spin on it. First, I made the tortillas and added a little sweetener and cinnamon to the dough. Then I made a cocoa cream cheese filling to add an extra layer of goodness to it and added chocolate chips. Yum. Bottom line? By the time I finished, it was my recipe. Very little remains of the original.

For the record, I used Dixie Carb Counters All Purpose Flour, which has a slightly sweet taste. I don’t think this would work well with almond flour or coconut flour as they don’t hold together well enough to cook over a griddle. However, you could make almond flour pancakes and do pretty much the same thing.  I’ll put the recipe after the Nacho recipe if you want to try it.  I use Walden Farms Chocolate Syrup and Caramel Syrup, which are both 0 calories and 0 carbs. If you can find something else that comes close, then feel free to use it. You can also melt a sugar-free chocolate bar and sugar-free caramel candies to get the syrups. They will add about 1 net carb to the serving. (In fact, I found I was out of chocolate syrup and used chocolate chips melted in the microwave for my chocolate blobs of topping. I should have used a little coconut oil to thin them.)

Cocoa Cream Cheese Nachos

For the Tortillas:
1/2 cup Low Carb Flour
1 tablespoon Sugar Substitute
1/2 tablespoon ground Cinnamon
1 tablespoon Shortening or Lard
1/2 tablespoon or more Water

For the filling:
2 oz Cream Cheese, softened
1 tablespoon Sugar Substitute
1/2 tablespoon Unsweetened Cocoa Powder
1/2 tablespoon Heavy Cream
1 tablespoon Sugar-free Chocolate Chips
1 tablespoon chopped Pecans (optional)
1 tablespoon Sugar-free Chocolate Syrup
1 tablespoon Sugar-free Caramel Syrup

1/2 teaspoon ground Cinnamon
Pinch of Allspice
1/2 tablespoon granulated Sugar Substitute
2 tablespoon Butter, melted

For the Tortillas:
In a bowl, mix the flour, cinnamon, and sugar together. Cut in the shortening and mix until crumbs form.  Add the water and mix until all the flour is absorbed. If 1/2 tablespoon isn’t enough, add a little more until you have a pliable dough.

Separate the dough into two balls. Roll each into a circle about 5 to 6 inches in diameter.

Heat a cast iron skillet or griddle until hot. Brush with a little oil, then cook the tortillas, one at a time. The tortilla takes about two minutes for the first side and will lighten as the dough dries out. flip and cook about another minute until done. This time varies with the thickness of the tortilla.

Photo: almond flour pancakes and cinnamon tortillas
Cinnamon tortillas on the left and almond flour pancakes on the right.

For the topping
Preheat oven to 350 degrees (F.)

Mix the Cinnamon, 1/2 tablespoon sugar substitute, and allspice together.

Spread butter over the tortillas on both sides, then sprinkle half the seasonings onto each tortilla and cut them into quarters. Place on a baking sheet and cook until golden brown and crispy, about 10 minutes. Let cool a few minutes.

While the tortillas are cooking, prepare the topping. Mix cream cheese, cocoa powder, sugar substitute, and heavy cream together until thoroughly mixed. Add the chocolate chips and spread evenly over each tortilla chip. Top with a little whipped cream and drizzle caramel and chocolate sauce over the tops.

Makes two servings.

Nutrition Information per serving:
Calories:395 Fat:32.2 g Net Carbs:5.0 g Protein: 15.7 g

To make Cinnamon Almond Flour Pancakes:
1/4 cup Almond Flour
1 Egg
1 tablespoon Ricotta Cheese
1/2 teaspoon Baking Powder
1 tablespoon Sugar
1 teaspoon Cinnamon
1 tablespoon Oil

In a bowl, add the egg, oil, cinnamon and sugar and beat together. Stir in the ricotta cheese until blended. Add the baking powder and almond flour and sit until mixed. Add enough water to make a pourable batter.

Heat skillet or griddle until it is hot and a drop of water skitters across it. Reduce heat to medium high, then spoon in enough batter to make a 5 or 6 inch thin pancake–about half the batter. Cook the pancake until bubbles form and it begins to look dry, then flip and cook the other side. Set aside and cook the second pancake. Let them cool for a few minutes, then cut into quarters to make four wedges.

Preheat oven to 350 degrees (F.)

Mix the Cinnamon, 1/2 tablespoon sugar substitute, and allspice together.

Spread butter over the tortillas on both sides, then sprinkle half the seasonings onto each tortilla and cut them into quarters. Place on a baking sheet and cook until golden brown and crispy, about 10 minutes. Let cool a few minutes.

While the tortillas are cooking, prepare the topping. Mix cream cheese, cocoa powder, sugar substitute, and heavy cream together until thoroughly mixed. Add the chocolate chips and spread evenly over each tortilla wedge. Top with a little whipped cream and drizzle caramel and chocolate sauce over the tops.

Makes two servings.

Nutrition Information per serving:
Calories:395 Fat:32.2 g Net Carbs:5.0 g Protein: 15.7 g

To make Almond Flour Pancakes:

Breakfast & Brunch, Desserts, Recipes

Spring Delightful Strawberry Tea Cake

Photo: Spring Strawberry Cake

Here’s a simple and simply delicious cake that is perfect for a tea or brunch or with coffee in the morning. It’s also great as dessert. It only uses five ingredients and to be honest, when I first saw it I kept wondering where the butter or oil was in it, but it works just fine without it. The original four-ingredient recipe is at Leylita.com.

I adapted it to low carb flours so it isn’t carb-laden. I used a combination of DCC’s Bakesquick, Carbquick, and almond flour. You can use whichever flours you choose. Although the textures may vary, the cake should work with any of them. If you use coconut flour, use 1/2 the amount called for and add an extra egg to get the rise and possibly additional water as the coconut flour gobbles up liquid. Whether you are using all nut flours or soy flour, it’s better to use a combination for both flavor and texture.

Strawberry Tea Cake

Photo: Close up of slice

Easy to make. Try it with fresh cut up peaches also.

1/4 cup plus 1 tablespoon Sugar Substitute
1/2 cup plus 2 tablespoons Low Carb Flour
2 Eggs
1-1/2 cup Fresh Strawberries, quartered
1/2 teaspoon Vanilla Extract

Preheat oven to 400 degrees. Prepare a 6×6-inch baking pan by greasing and flouring with low carb flour. I put a piece of parchment paper on the bottom, which makes it much easier to remove.

In a medium bowl, add the eggs, sugar, and vanilla and whisk or beat with mixer with blended and creamy-looking. Add the flour two or three tablespoons at a time and stir in gently until all is mixed in. The batter will be thick, but if it is too hard to stir, add about a tablespoon of water.

Save a few berries back for the topping and stir the rest into the batter. Top with saved berries. Pour into the prepared baking pan.

Bake 5 minutes at 400 degrees, then reduce heat to 350 degrees and bake another 30 minutes until lightly browned. A toothpick inserted in the middle should come out clean if it is done.

Cool about 10 minutes, then flip it onto a serving plate. You should be able to turn it over or flip it onto a different plate if it seems like it will break if you try to turn it.

Makes six servings.

Nutrition Information per servings:
Calories: 97 Fat: 6.3 g Net Carbs: 4.2 g Protein: 5.7 g

Will you give this recipe a try? You won’t regret it. Post your comments below if you make it.

Desserts, Recipes

Quick Dessert with Cranberries and Pecans

Cranberry Pecan dessert photo

I cannot believe March is almost over! Where does the time go? I seem to be way behind on everything this month. But I did manage to try out a quick recipe for a wonderful dessert like Pecan Pie.

I’ve seen several recipes for “Impossible” pies that use the same technique as the Bisquick recipes that work so well to mix all the ingredients in one bowl, pour them into the pie shell, and they separate while they cook to give you a crust on the bottom and sometimes a topping layer. So far, I haven’t been able to duplicate this using low carb flours.The food tastes great, but the crust doesn’t seem to come out on the bottom. This is another one of those recipes. It seems more like a very low flour cake than a pie, but the taste is wonderful.

The original recipe came from Dixie Carb Counters, but I made a few adjustments. I used the DCC All Purpose Flour to make this, but I think it will work equally as well with almond flour, soy flour, or coconut flour (use 2 tablespoons and add 2 tablespoons of water). The recipe uses a small amount of flour, so the crust isn’t very thick.I used my cranberries whole, but they might be distributed better if they are chopped.

Cranberry Pecan Pie Cake

Cooking Spray
2 tablespoons Butter, softened
1 cup Sugar Substitute
1/4 cup Low Carb Flour
2 Eggs
1 tablespoon Sugar-free Maple Syrup
1/2 teaspoon Vanilla Extract
1/8 teaspoon Baking Soda
1 cup Pecans, chopped
1/3 cup fresh or frozen Cranberries

Preheat the oven to 325 degrees (F.). Prepare a pie tin or an 8-inch square baking pan by spraying with cooking spray. I also like to line mine with parchment paper, then spray the paper.

In a small bowl, add the sugar, flour, and baking soda and mix together. Set aside. In a larger bowl, add the eggs, butter, maple syrup and vanilla extract and whisk together until blended. Stir in the flour until it is all mixed in. Add 3/4 cup of the nuts and the cranberries and stir them in.

Pour into your prepared pan, smoothing until even. Sprinkle the remaining 1/4 cup of pecans over the top.

Bake for 20 to 25 minutes, checking at 20 to see if the edges are getting too browned. If so, cover with foil and cook until a toothpick inserted in the middle comes out clean.

Makes 8 Servings

Nutrition Information per serving:
Calories:162 Fat:15.7 g Net Carbs: 1.6 g Protein: 3.7 g

Desserts, Recipes

Lemon Cookies Made Easy

Like the taste of a lemon cookie? Want an easy way to make them in a low carb version? Read on…

Adapted a little from the version on the Atkins Diet site, these cookies are simple to make and taste really good. I made a couple of little changes to my version, starting with the flour. The original called for almond flour and coconut flour. I opted to use Dixie Carb Counters All Purpose Flour for the main flour and used the almond flour in place of the coconut flour, but you can use whichever low carb flour you prefer. I did try it with coconut flour, but it tends to give the cookie a slightly gritty texture and adds a bit of bitterness to the taste. I also omitted the vanilla as I prefer to taste the lemon more.

So here’s my revised recipe for…

Yummy Lemonade Cookies

2 large Eggs
1 tablespoon unsalted Butter, melted
1/4 cup granular Sugar Substitute (xylitol)
1 tablespoons Lemon Juice
1 tablespoon Sugar-free Lemonade Mix
1 teaspoon Vanilla Extract (optional)
1 TeaspoonLlemon Zest (Optional)
1 cup Low Carb Flour
1/4 cup Almond Flour (or other low carb flour of choice)
1/4 teaspoon Baking Powder

Preheat oven to 325 degrees (F.) Line a cookie pan with parchment paper or a Silpat mat.

Melt the butter. In a small bowl, add the eggs and whisk until blended. Add the butter, sugar substitute, lemon juice, Lemonade mix, zest, and vanilla (if you are using). Whisk all together. In a separate mixing bowl, add the low carb flours, baking powder, and salt and mix together. Add the egg mixture to the flour mixture and stir together. You may need to add water if it is not getting all the flour moist. You want it wet enough to pull all the flour together, but the dough should be fairly stiff. Mix with your hands if you’re having trouble getting the flour mixed in.

Take a tablespoon of the dough and roll into a ball and place on the cookie sheet. Repeat with the rest of the dough. It will make 15 or 16 cookies. Flatten the top of the cookies a little. This cookie will not spread out in the pan.

Bake for 15 to 20 minutes until the cookie is slightly browned around the edges. I prefer to under cook a little to keep it moist. Remove and let cool for about 5 minutes. Sprinkle the cookies with powdered sugar substitute or put the powdered sugar in a bowl and roll each one in it. Enjoy.

Nutrition Information per cookie (15 per recipe):
Calories: 54.3 Fat: 4.2 g Net Carbs: 1.4 g Protein: 2.9 g

Note: This count is using DCC All Purpose Flour and Almond Flour. Most low carb flours will be in this range.

Desserts, Recipes

Tastes of the Season: Cranberry Cream Parfait

Last month, I was all about the pumpkin, but this month my passion is cranberries. They really are a wonderful fruit that keeps for weeks in the refrigerator and even longer when frozen. I buy at least a dozen bags when they’re available in late Fall. They can be made into so many things.

This is a variation of the pumpkin parfait I posted last month and it is sooooo good. It makes a light, creamy-tasting dessert to follow up a heavy meal like prime rib and turkey. And it is so easy to make. You can put it into dessert dishes or just leave it in the bowl and spoon it out into a little bowl or plate to serve.

Cranberry Parfait served with a half-slice of pumpkin bread.

Cranberry Orange Cream Parfait

Cranberry Topping
1 cup whole Cranberries
2/3 cups Sugar Substitute
1/2 cup Water

For the Cream cheese filling
8 oz . Cream Cheese, softened
2 tablespoons Ricotta Cheese
3/4 cup Sugar Substitute
1 cup Heavy Whipping Cream
1/4 cup Cranberries, chopped
1/2 package Orange Drink Mix
1/2 teaspoon Vanilla Extract

Prepare the Cranberry topping first. Put a small pan on the stove with the water and bring to a boil. Stir in sugar substitute and reduce heat to a low boil. Add the cranberries and stir. Wait for the berries to pop, then stir well and reduce the heat to a simmer. Cook another 10 to 15 minutes until the sauce begins to thicken. Remove from the heat and let cool. Cover and chill.

In a large bowl, add the cream cheese and ricotta cheese and mix with a hand mixer until they are smoothly blended. Add 1/2 cup sugar substitute, the orange drink mix, and the chopped cranberries and mix together.

In a small bowl or blender, add the cup of heavy cream and beat until it begins to thicken. Add 1/4 cup sugar substitute and the vanilla and continue beating until the cream is thick enough to spoon out with it holding its shape.

Reserve 1/4 cup whipped cream and stir the rest into the cream cheese mixture. Cover and chill until ready to serve.

To serve, spoon 1 teaspoon of the cranberry sauce into the bottom of a 1/2 cup dessert glass, add 1/6th of the mixture (about 3 tablespoons), then add another teaspoon of the cranberry sauce on top. Add a dollop of whipped cream and serve.

Makes 6 servings.

Nutrition information per serving:
Calories: 285 Fat: 28.4 g Net Carbs: 4.3 g Protein: 4.3 g