Category Archives: Desserts

Product Review: Cinnamon Swirl Bread

Product Review:  Dixie Carb Counters Cinnamon Swirl Bread Mix

I tried the LC Cinnamon Rolls a couple of weeks ago and they were good, although small and somewhat troublesome to make.  Read my review  here.  So this week, I am trying the Cinnamon Swirl Bread Mix from DCC.  These are not really a cinnamon roll, but they have more cinnamon in them than many commercially made Cinnamon Breads from the market.  They are also not a yeast bread, but more of an egg bread.

The mix goes together easily with the add-ins you need being 3 large eggs, 3 tablespoon soft butter, 1/4 cup sour cream, 1 teaspoon of oil and 2 tablespoons of water.  The package has two packets in it; one has the bread mix and the other has the sugar free cinnamon sugar.  You also need a 4”x 8” bread pan.  This is the smaller loaf pan you usually use for fruit bread rather than the standard-sized loaf pan.  To make it, you simply mix the first packet with the bread mix in with all the add-ins and stir, whisk or beat on a very low setting on the mixer to blend it together.  Put 1/2 of the batter into the pan and spread it smoothly, then cut open the second pack and sprinkle the cinnamon over the batter evenly.  Although it says to put all the cinnamon on this level, I saved some for the top because there is a lot of it.

Batter sitting on top of the cinnamon layer waiting to be spread.

Next you add the rest of the batter over the top of the cinnamon, smooth it out evenly.  Add the rest of the cinnamon if you save some like I did, then use a knife to pull through the batter to spread the cinnamon into swirls.  There’s really no right or wrong way to make this distribution.  Just try to spread it evenly through without actually mixing it into the batter.  Smooth the top out again and put it in a preheated 350-degree oven for 30 to 35 minutes.  I cooked mine 30 minutes and it was a lovely golden brown, but I let it go a few minutes longer and pressed against the top to get the spring back.  When it cooled, it did sink in the middle and was not completely cooked in the center.  So I would say, depending on your oven, this might take 35 to 40 minutes to cook completely.

The flavor is wonderful.  It has a very strong cinnamon flavor, as one would like a cinnamon bread to have, and it is more like bread than a coffee cake.  A slice of this with a cup of coffee or tea makes a wonderful snack or light breakfast. Additional butter on top is optional.  I don’t think it’s sturdy enough to pop in the toaster, but it would warm in a toaster oven or a microwave easily.

Ingredient-wise, the mix contains unbleached flour, soy isolate, cereal fiber, fructosaccharide (a naturally occurring fructose in plants), low glycemic monosaccharide (a simple low glucose sugar), baking soda, corn starch, dried egg whites, cinnamon, ground soy, vanilla powder, sucralose and low glycemic fruit concentrate.  Sounds like a lot of chemical stuff, doesn’t it?  But most of it is extracted from plants and is commonly used in baking.

The mix costs $9.30 plus shipping from Dixie Diners  or you can buy it through Netrition.com for less (currently $7.29 plus shipping – hint, your whole order ships for $5.99 so order everything you want at one time).  One of my biggest complaints about low carb mixes is that they are pretty pricey.  In fact, almost any food mix that doesn’t use standard flours and sugar are usually more than double in price.  I appreciate that these companies have gone to a lot of work and expense to develop the mix formulas, but it seems they would sell more if they weren’t so high.

Nutrition info for 1/16 of the loaf – it makes 16 slices.  I usually cut it in eight slices, then cut each of those in half rather than trying to make 1/2-inch cuts.

Calories: 66 Fat: 0 g Net Carbs: 3.0 g  Protein: 2.0 g

You could easily make these in muffin cups, making individual cinnamon rolls.  Separate the batter into two sections, put about 1 tablespoon from the first section into each of 12 muffin cups, then sprinkle the cinnamon on top of each roll and add the rest of the batter from section 2 by tablespoons on top of that.  Swirl the cinnamon through to mix and level the tops.  Bake for about 25 to 30 minutes.

You could also add chopped nuts to the cinnamon layer if you’d like.   For a dozen rolls, you would increase the net carb count to 4 nc per muffin.

On a scale of 5 spoons being the top, I would give this cinnamon bread mix five spoons and I am definitely ordering it again.

5-spoons

Tip:  If you want to make this a great dessert bread, add a sugar-free Cream Cheese Glaze to it or a Warm Cinnamon Bourbon Syrup topping. 

Cream Cheese Glaze

2 tablespoons softened Cream Cheese
2 tablespoons Cream
1/4 cup Powdered sugar substitute
1/4 teaspoon Vanilla Extract

Mix the ingredients together by hand until completely mixed. If the icing isn’t thin enough to spread easily, add a little water until it is the desired consistency. Drizzle over the top of the bread.

Warm Cinnamon Bourbon Syrup

1 tablespoon Cinnamon powder
1 tablespoon Bourbon
2 tablespoons Butter
4 tablespoons Sugar Substitute

In a small saucepan, add the ingredients and stir together well. Heat over medium heat until it thickens. Remove from the heat and spoon over the bread or cinnamon muffins.

Let me know if you try this bread (or the glazes)and how you like them.

Disclaimer:  I have not received any promotional items to review and no one from any of the companies whose products I review has asked me to do so. I have purchased the product and am giving my honest opinion about it. Should any company send me a product to try, I will state it up front and will still give my honest opinion.

Triple Peanut Chocolate Chip Bars

What could be better than a peanut butter bar?  How about a peanut butter bar with roasted peanuts and made with peanut flour?  Triple peanuts!  And low carb to boot?  Yes, if you can believe it.  It is all that and more.  It also has sugar free chocolate chips, which you can probably purchase at your local Wal-Mart if your regular grocery store doesn’t carry them.

Triple Peanut Chocolate Chip Bars

1/4 cup Low Carb Flour or Almond Flour
1/2 cup Peanut Flour
1/2 cup Peanut Butter
1/2 cup Sugar Substitute
1/4 cup Brown Sugar Substitute
1 tablespoon Sugar Free Maple Syrup
1/4 cup Heavy Cream
1 teaspoon Baking Powder
1 teaspoons Vanilla Extract
1/2 cup Roasted Peanuts, chopped
1/2 cup Sugar Free Chocolate Chips

Preheat oven to 375 degrees (F.) Prepare an 8×8 baking pan with a layer of parchment paper and spray with cooking spray.

In a small bowl, mix the peanut butter, sugar substitutes, syrup, vanilla extract and heavy cream together until well blended. In another bowl, mix the flours, a pinch of salt and baking powder together. Add the flour to the peanut butter mixture a little at a time, mixing in well before adding more. If dough is too stiff, add water a tablespoon at a time until it is easy to mix.

Stir in the roasted peanuts and chocolate chips until mixed evenly through the dough. Spoon into the prepared baking pan and smooth into the corners, making the thickness as even as possible.

Bake for 25 to 30 minutes until the edges are golden brown. Remove and let cool for about 15 minutes before cutting. Cut into sixteen pieces. Use a flat spatula to carefully lift each piece and put on a wire rack to completely cool, unless it is eaten before it gets there. The cookies may be delicate, so store in a container with a layer of waxed paper between each layer if you stack them.

Nutrition Info per cookie
   Calories: 100.3 Fat: 8.1 g Net Carbs: 3.3 g Protein: 3.9 g

Rich Chocolate Valentine Treat – Low Carb and Flourless!

Just in time for Valentine’s Day, here’ s super easy and totally fantastic-tasting small chocolate cake that is low carb, gluten free and flourless!  Sounds too good to be true, doesn’t it?  But it is the best!  I scored this recipe from All Recipes latest magazine and I only had to make a couple of changes to make it into low carb deliciousness.  I add vanilla whey powder to mine, which is gluten free in case you’re wondering (although check to be sure the brand you use says it’s gluten free), but it isn’t required.  I just like the extra taste and texture that it brings to the cake.  So, feel free to omit it.  I also added a little espresso coffee powder, which kicks up the chocolate flavor a little.  I topped it with miniature orange slices, but a few raspberries would be great on top also.

By the way, if you have valentine heart molds, this recipe would be super-special made in  heart shapes, then topped with a bit of sugar free raspberry jam and a teaspoon of whipped cream.  If I had thought of this sooner, I’d have done it!

For other Valentine’s Day ideas, try:  Valentine Torte. Raspberry Cream Gelatin, Valentine Candies

Espresso Flourless Chocolate Cake

2 1/2 tablespoons Cocoa Powder
1/4 cup sugar free Chocolate Chips
1/2 teaspoon Espresso Powdered Coffee
2 tablespoon Heavy Cream
2 1/2 tablespoons Butter
1/4 cup Sugar Substitute
1 Egg, beaten
1/2 teaspoon Vanilla Extract
2 tablespoons Vanilla Whey Powder (optional)

Prepare two small cake molds, 3 1/2″ each, with parchment paper on the bottom, then spray with baking spray.

In a medium bowl, melt chocolate chips and butter for about 20 seconds and stir together. Stir in the powdered coffee until it’s dissolved, then add the remaining ingredients and mix together well.

Spoon batter into each of the prepared molds. Bake for 35 to 40 minutes until cake pulls away from the side of the molds and a toothpick comes out almost clean. Cool in the molds for 10 minutes, then turn onto a wire rack to continue cooling.  Serve with a dusting of confectioner’s sugar substitute on it or a dollop of whipped cream.

Serves two or four. This cake is so rich, one half a cake really is enough, but if you want the whole thing, it’s still low carb. Omit the orange slices to save carbs.

Nutrition Info per cake (without orange slices):
Calories: 233.5 Fat: 23.2 g Net Carbs: 4.2 g Protein: 5 g

Nutrition Info per 1/2 small cake (4 servings to a recipe):
Calories: 116.7 Fat: 11.6 g Net Carbs: 2.1 g Protein: 2.5 g

 

Brownie Rum Balls Made Easily

This was an experiment inspired by a recipe I saw to make chocolate covered rum balls from stale brownies.  Well, I had some stale Atkins Brownies in my pantry. By stale, I mean over two years old and usually these things get pretty hard by that point.  As it turned out, they weren’t as hard as I thought they might be, but just a little dry.

But they wouldn’t work for recipe I originally saw, so I transformed them into these delicious Brownie Rum Balls that are wonderful and the next best thing to the real version.  Plus, they are easy to make.

Brownie Rum Balls

… or Bourbon Balls or Brandy Balls

5 Atkins Brownie Bars, stale are fine (1 pkg)
5 tablespoons Almond Flour
3 tablespoons rum, bourbon or brandy (to taste)
3 tablespoons sugar substitute
3 to 4 tablespoons Powdered Sugar Substitute

Break or cut the brownies into five or six pieces each and put in a microwavable bowl. Microwave for 30 seconds. Stir and microwave another 20 seconds, then stir again, until the brownies are all melted and can be blended together.

Add almond flour and granulated sugar substitute and stir together, then add rum (bourbon or brandy) and mix together until it all holds together in a dough. The dough will be moist but able to shape. If it is too moist add a little more almond flour.

Put wax paper or parchment paper down on a baking sheet. Use a teaspoon to get about 1/2 teaspoon of the dough and roll into a ball. Place on the paper. Repeat with the rest of the dough. The balls should be about 1/2 inch in size and you should get about 35 to 36 balls from the dough.

Let sit and dry a little, then put powdered sugar substitute on a saucer and roll each ball in the powdered sugar, then put back on the paper to dry.

Once dry the balls can be put in a wax paper lined box or a tin until ready to eat.  Makes  35 or 36 balls.

Nutrition Info: per ball (35 per recipe)
     Calories: 30.2 Fat: 1.5 g Net Carbs: 0.4 g Protein: 1.9 g

Tip: If you don’t have powdered sugar substitute, you can make it by putting 1/4 cup sugar substitute in a blender and blending until it is powdered. OR you can simply roll the balls in granulated sugar substitute.

Holiday Baking Booklet – Just for You

I am working on my cookbook project, which I plan to have out in March 2015, but as a bit of a teaser and as a little Holiday thank you to all my supporters and friends, I’ve put together a low carb recipe Holiday Baking booklet, called “Holiday Cakes, Cookies and Candy the Low Carb Way”.  It’s got recipes from this site and some that haven’t been posted here in a neat little booklet on a PDF file that you can download and open on your tablet or print out.  It makes a 6″x 9″ format booklet, so you would have to trim and bind it to make a booklet that size, or just print and put in a binder.

This booklet is no longer available as a download.  Hope you got it downloaded and have enjoyed some of the recipes in it.  I will be updating it this year and it will be coming out as a Kindle Book via Amazon in October, 2015.

This  cook booklet is free to you from now until January 15th.  At that point, it will no longer be linked to this page, so download it right away so you can enjoy all these sweetly delicious ways to celebrate the holidays.  Please do not share the booklet file itself or post it on your own pages, but feel free to direct others to this site to download it and maybe sign up to receive notices when the site is updated.  Of course, I hope to add more subscribers to the site, but I also want people to enjoy a low carb, guilt free holiday.

holiday Cookbook-coverSo, click on the cover picture  to download the book.  If you are on your tablet, you can download the file and open it with Adobe Reader (or any other reader) or with a Kindle application.

I think having recipes on your tablet is really a great way to cook without having a bulky book in your hand or having to print out paper.  I keep thinking you could make a tablet holder on one of your cabinets by putting four large clips or brackets on the cabinet positioned to hold the tablet.  So, then you have it where you can see it and still be hands free.  Haven’t tried this yet, but it’s on my to do list.  If you do it before I do, send me a photo and tips on how you did it and I’ll feature it on this site.  Or if you have other ideas for making a holder for your Kindle or tablet, send those along.

Please let me know if you try any of the recipes – and I hope you do – and how you like them.

Happy Holidays to All!