Category Archives: Recipes

Quick Low Carb Snacking Options

We’re into football season and baseball is wrapping up with the World Series, so we’re often thinking about a Sunday afternoon get-together with friends and delicious snack foods.  They just naturally go together, right?

Well, it’s not the best thing for a low carb lifestyle unless those snacks are low in carbs.  You can always put out a meat and cheese tray and a vegetable dish, but there are some quick put-together recipes that make great snacks.

Here’s a few that are already on this blog and a new one for Little Smokies Wrapped in Blankets is just below on this page.  I’m sure you’ll find a couple of good choices for your television watching.

For a delicious do-ahead snack, you can’t beat deviled eggs and this is my recipe for Texas Style Deviled Eggs.    Another easy one is Bacon Wrapped Water Chestnuts and these are so good you’ll want plenty of them.  Ham and Pepper Madeleine Cakes are also a tasty snack and are great dipped in Chipotle Ranch dressing.

Little Smokies Wrapped in Blankets

This is a standard appetizer that normally uses crescent rolls and are easy to make. I’ve adjusted the recipe to a low carb option. For this, I use CarbQuick, but any low carb baking mix will work. I don’t know how well almond flour would hold together and I haven’t tried it. It uses Little Smokies or any other cocktail wiener. As another option, you could take premade cocktail meatballs, cut them in half and wrap those. For a vegetable version, try wrapping a 2-inch piece of asparagus or broccoli stems or kohlrabi cut into 1/4×2-inch sticks with the dough.

1/2 cup Low Carb Baking Mix
1/4 teaspoon Garlic Powder
Pinch of Salt
1 tablespoon Butter or Shortening
1 teaspoon of Buttermilk or Cream
1 tablespoon very cold Water
2 tablespoons Cheddar Cheese, finely shredded
Butter flavored Cooking Spray
15 Little Smokies or (8) Meatballs or (15) Vegetable sticks

In a small bowl, add the flour, garlic, salt, and butter or shortening. Cut together with a fork until the mixture turns to crumbles. Add the buttermilk and water and mix together until it begins to pull together. If it isn’t moist enough, add just a little bit more water until it forms a ball. Wrap in plastic wrap and refrigerate at least one hour.

Preheat oven to 375 degrees (F.) Prepare a baking sheet by spraying with baking spray or put a silicone mat on it and spray the mat.

Pinch off enough dough to make a one-inch ball and hand press it to a 2×1/2-inch strip. I use a sheet of wax paper to press this on. Place the smokie in the middle and press the dough around it to form a wrap over it. Press together to seal. If the dough breaks, simply press it back together. Repeat for each little sausage. For the meatballs, cut the meatball in half and roll each half in the dough.

Place on baking sheet, then spray the tops with the baking spray and bake for 18 to 20 minutes until golden brown.

Serve with a mustard and mayonnaise sauce. My preference is a cranberry mustard and mayonnaise. Or you can eat them as they are. These are usually a hit at a party.

Makes about 15 appetizers.

Nutrition Information per appetizer (Little Smokies):
Calories: 49 Fat: 1.7 g Net Carbs: 0.5 g Protein: 2.1 g

Nutrition Information per appetizer (Meatballs – 6 to serving):
Calories: 52 Fat: 3.6 g Net Carbs: 1.5 g Protein: 3.2 g

Nutrition Information per appetizer (Kohlrabi- 1/4×2-inch strips):
Calories: 22 Fat: 1.7 g Net Carbs: 0.4 g Protein: 0.9 g

Tip:  To get a lower carb count on the meatballs, make your own.  Most of the ones you buy pre-made have a bread crumb filler in them.  Make one-inch meatballs and bake them until they are just done. Cool, cut in half and wrap.  This will bring the carbs down to about a half carb each.

Fall Harvest Means Cranberry Pumpkin Nut Muffins

In the northern hemisphere, the weather has begun cooling as we move into Fall.  Places further to the north and at higher elevations are starting to see the first signs of fall with the trees beginning to change colors.  Around here, all it takes is a cold snap at night and our trees begin the transition.  I had one turn orange in spring one year when a false spring had lured it out, then a cold snap came in and the tree went into fall mode.  It never got green through the whole summer, but the leaves stayed on until late fall.

This is truly the beginning of fall and for me that means cranberries and pumpkins and other winter squash.  So I’m offering up my first fall recipe for this time of year– a delicious and wonderful low carb pumpkin muffin enhanced with chopped cranberries and pecans.  I also have a secret ingredient to help keep them moist.  So let’s just keep it between us, ok?

Cranberry Pumpkin Nut Muffins

I call these my deluxe muffins with everything good in them and less than 3.5 carbs!  Yes, it looks like a lot of ingredients, but it mixes together quickly and with little fuss.

1/2 cup Low Carb Baking Mix
2 tablespoons Almond Flour
1/4 cup Vanilla Whey Protein Powder(optional)
1 tablespoon Sugar-Free Pudding mix (Vanilla, Butterscotch or Cheesecake)
1 teaspoon Baking Powder
1/2 cup Sugar Substitute
2 tablespoons Butter or Coconut Oil
1/2 cup Pumpkin Puree
1 teaspoon Pumpkin Pie Spice
1 oz Sugar-free Pumpkin Pie Spice Syrup (optional)
2 tablespoons Heavy Whipping Cream
2 tablespoons Water
2 large Eggs
3 tablespoons Liquid Egg Whites
1/3 cup Cranberries, chopped
1/2 cup Pecans or Walnuts, chopped

For the optional vanilla whey powder, use the equivalent amount of either baking mix or the almond flour if you prefer.  For the pumpkin pie spice syrup, use just a little more sugar substitute and 2 tablespoons of water.

Preheat oven to 350 degrees (F.) Prepare 8 cupcake molds by spraying with baking spray or putting cupcake papers in them.

Chop the cranberries in a food processor so that they are small pieces but not too tiny. Chop the pecans into small pieces or break with your fingers.

In a medium bowl, add the flours, sugar, pumpkin pie spice and baking powder and mix together. Add the remaining ingredients, except the cranberries and nuts and mix until all the ingredients are moistened. Stir in the pecans and cranberries and mix into the batter well.

Spoon the batter into the muffin cups, about two tablespoons to each cup until they are about 2/3rds full. Bake for 25 to 30 minutes, depending on your oven. Check with a toothpick inserted in the middle. If it comes out mostly clean, they are done.

Makes 8 cupcakes.

Nutrition Info per cupcake:
Calories:130.6 Fat: 10.2 g Net Carbs: 3.2 g Protein:5.9 g

Quick Chicken Quesadillas

Lots going on this month, the new cookbook on the way and some last minute baking for that for photographs and I’m running behind, then throw in a computer problem or two and my month is kaput.  So, let’s end this month with an easy to put together recipe.  Don’t forget “Sweets by the Season” will be out in October!

Got a little leftover chicken and some cheddar cheese? Add a tortilla and some salsa and you have a quick and simple lunch or dinner.

Chicken Quesadillas

2/3 cup Cooked Chicken, diced or cut into slices
1/2 cup Cheddar or Cheddar Jack Cheese
4 tablespoons Tomato Salsa (about 2 nc per serving)
2 Low Carb Tortillas
2 tablespoon Butter
4 or 6 slices of Haas Avocado (optional)
2 tablespoons Sour Cream (optional)

Warm the tortilla over a hot burner or for about 5 seconds in a microwave. Put the 1/2 the chicken down the middle, slightly to one side, top with half the cheese and salsa. Fold the tortilla over the filling to make a turnover shape.

Heat the butter over medium heat in a skillet until it is melted, then put the stuffed tortilla into the pan and cook it until it is browned on one side, about three to five minutes depending on how high the heat is. Use a spatula to turn the tortilla to the other side and brown it also. This should be enough to heat the chicken and melt the cheese.

Put on a plate and garnish with sour cream and 2 or 3 avocado slices.

Makes 2 servings.

Nutrition Info per serving:
Calories: 347.6 Fat: 23.9 g Net Carbs: 3.5 g Protein: 28.2 g

Nutrition Info per serving (with avocado and sour cream):
Calories: 445.5 Fat: 33 g Net Carbs: 4.7 g Protein: 29.5 g

Spicy Chicken with Cauli-rice Casserole

Spanish rice was a staple when I was growing up and no one made it as wonderfully as my grandmother.  It wasn’t like the pale, barely a taste of tomato Spanish rice you find at Mexican restaurants.  Grandmother’s featured whole tomatoes, onions and peppers in the dish. This made it easy for it to become a casserole dish with a little meat or chicken added.

This is my low carb adaptation of the Chicken with Spanish Rice dish made with low carb cauliflower rice (cauli-rice) instead of the high starch grain.  I also use riced Daikon radish it which rounds out the flavor a little more.

Spanish Chicken with Cauli-Rice

2 cups Cauliflower pieces
1 cup Daikon Radish, riced (Optional)
1/2 Onion, chopped
1 tablespoon Butter
1 teaspoon Better than Bullion chicken
1/2 cup Sweet Peppers, riced
2 cups Chicken, cooked and cubed
1 cup canned Tomatoes, chopped
1 teaspoon Cumin
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 teaspoon Cayenne or Red Pepper
1/2 teaspoon dried Cilantro
1/4 cup chopped Baby Corn
1 cup cheddar cheese

If you’re not using Daikon radish, then use an extra cup of cauliflower rice.

Rice cauliflower and daikon in a food processor or use a grater or ricer. In a large skillet, add 1 tablespoon butter and add the onions. Cook over medium heat until they glisten, then add the riced cauliflower. Stir. Mix 1 teaspoon bullion with 1/2 cup hot water and stir to melt. Add to the pan and mix in. Reduce heat to a simmer and cook for about 20 minutes. Check the liquid level every few minutes and add water if needed.

Add the tomatoes, peppers, seasonings, chicken and baby corn. Stir and cook for about 10 minutes.
Preheat oven to 360 degrees (F.) Spray a 2 quart casserole dish with cooking spray. Spoon or pour the contents of the skillet into the casserole dish. Sprinkle cheese over the top.

Bake for about 30 minutes until the cheese is melted and lightly browned.
Serves 6.

Nutrition Information per serving:
Calories:172 Fat: 7.3 Net Carbs: 3.9 g Protein: 20.9 g

With 1 cup of riced Daikon Radish
Calories: 158 Fat: 7.2 g Net Carbs:4.6 g Protein: 31.3

Note:  I’ve noticed that with many spiced dishes, they gain more flavor when they’ve been refrigerated for a day or two, so this recipe will store well and get more flavorful on the second serving.

Is this anything like a dish your mother or grandmother prepared?  I think this is more Tex-Mex than traditional Mexican.

Bacon & Ricotta Cheese Pie for Brunch

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Great for a brunch or breakfast or even a light dinner, this pie goes together quickly and takes about 30 minutes to bake.

The base recipe for this came from the Tova Foods website, who got it from Linda’s Low Carb Recipes. I made a few adjustments, but the recipe is basically the same for any quick pie based on Bisquick’s Impossible Pies. I find that the pie crust doesn’t separate to the bottom as consistently as it does with Bisquick, so it may end up on top, rather than on the bottom.

I used 1/2 cup CarbQuick and 1/4 cup Almond Flour for my crust, but most any baking mix or low carb flour will work with this recipe.  I would not recommend coconut flour for it.

Easy Bacon & Ricotta Cheese Pie

1 egg
3/4 cup Low Carb Baking Mix
1/2 teaspoon Salt
1/8 teaspoon Pepper
1/2 cup Heavy Cream mixed
2 tablespoon Ricotta Cheese
1/4 cup Baby Spinach, fresh (optional)
1/2 cup Water
1 cup Cheddar Cheese, shredded
2 slices Bacon, fried
4 slices tomato

Preheat the oven to 425 degrees (F.) Prepare a pie tin with cooking spray.

Break the bacon into pieces or use 1/4 cup Bacon Pieces.

Put the cream into a large cup, add the water and mix together. Put baking mix, egg, salt, pepper and 1/2 the cream mixture into a small bowl and mix together with a whisk. Add the rest of the milk and ricotta cheese and beat well.  There may still be a few little lumps of the baking mix.

Tear the spinach (if using) into pieces and add to the batter, then stir in half the cheese and pour into the prepared pie pan. Make sure the cheese is evenly distributed.

Bake for 25 to 30 minutes. Sprinkle the other 1/2 cup of cheese on the top, distribute the tomato slices in each quarter. and bake for another 4 to 5 minutes until the cheese is melted.

Nutrition Info per serving:
Calories; 364.2 g Fat; 31.2 g Net Carbs: 4.2 g Protein: 16.2 g