I’ve seen this recipe for Peanut Butter Cookies go around a couple of times on Facebook, so I decided to try it with sugar substitute. Generally, I use a little less sugar than called for and when possible, I try to use more than one sweetener for more balance. It works pretty well although the cookies are small, about 1 1/2 inches in diameter. I don’t have a ball scoop, so I used two teaspoons to drop the cookies and it works although they are not as pretty. Check the carb counts on the peanut butter. My jar of JIF was pretty low, but when I checked to buy another jar, the carb count was higher. So I calculated the carbs on peanut butter that is 2 net carbs per tablespoon.
Peanut Butter Cookies #1
1 cup peanut butter
3/4 cup sugar substitute
1 large egg
Preheat the oven to 350 degrees (F.) Prepare a baking sheet by putting parchment paper or a silicone mat on it.
In a bowl, mix the ingredients together until they are well blended. Use a 1-inch ball cookie scoop or a teaspoon to put balls of peanut butter on the baking sheet about 2-inches apart. You can press down on the center with your lightly sugared (in sugar substitute) thumb to make a well for a thumbprint cookie or press down with the tines of a fork one direction, then the opposite direction to get a grid pattern.
Bake for about 8 minutes until the cookies are starting to brown around the edges, but don’t overcook. Let cool and top with a little sugar-free jam if you wish.
Makes 24 cookies.
Nutrition Info per cookie:
Calories: 108 Fat. 8.2 g Net Carbs: 2.0 g Protein: 2.3 g
Now, I simply can’t leave the recipe as it is. By my very nature, I have to make a change or two in it. I like a little more of a cookie taste to it, so I added 1/4 cup of Vanilla Whey Protein Powder to the mix. You can also use Almond Flour or any low carb baking mix. Then I also added sugar-free mini chocolate chips.
Peanut Butter Chocolate Chip Cookies
1 cup peanut butter
1/2 cup sugar substitute
1 large egg
1/4 cup Almond Flour or Vanilla Whey Protein Powder
2 tablespoons mini sugar-free chocolate chips
Preheat the oven to 350 degrees (F.) Prepare a baking sheet by putting parchment paper or a silicone mat on it.
In a bowl, mix all the ingredients, except the chocolate chip together until they are well blended, then stir in the chocolate chips. Use a 1-inch ball cookie scoop or a teaspoon to put balls of peanut butter on the baking sheet about 2″ apart. Press down with the tines of a fork one direction, then the opposite direction to get a grid pattern.
Bake for about 8 minutes until the cookies are starting to brown around the edges, but don’t overcook. Let cool a few minutes then eat warmed or at room temperature.
Makes 30 cookies.
Nutrition Info per cookie:
Calories: 95 Fat. 7.1 g Net Carbs: 1.7 g Protein: 4.4 g
For a more traditional Peanut Butter Cookie, try the Peanut Butter Blossoms or the Triple Peanut Chocolate Chip Bars.