The first time I heard of a Spanish omelet was when I was a child watching an episode of “Dragnet,” and Friday’s partner was cooking one when Friday stopped by his home. My grandmother promptly made one for me the next morning based on the one in the show.

I’ve seen eggs cooked in bell pepper rings on a Keto diet as well as Atkins. It’s an excellent low carb option, but I decided to kick it up a level by making a Spanish omelet in the ring. It’s still simple to do and tastes muy fabulous.

Spanish Omelet in Bell Pepper Rings

2 Bell Pepper rings*
2 Eggs
1 tablespoon Ricotta Cheese
1/4 teaspoon Mrs. Dash Garlic and Herb Seasoning
1/4 cup Cheddar Cheese
2 tablespoon Salsa
Salt and Pepper to taste

*To cut the rings, use a large bell pepper, slice off the top (or the bottom), remove the seeds, and cut across the pepper at about 1/2 inch to cut a ring. Repeat for the second ring. The pepper makes from 3 to 4 rings. Save the top and bottom for using elsewhere.

Put the pepper rings on a paper towel and microwave for 30 to 40 seconds to just soften it a little.

In a bowl, break the eggs, add the ricotta cheese and seasoning and whisk together until well mixed.

Heat a pan to medium-high heat and add a little butter. When it is melted and sizzling, put in the pepper rings and divide the egg mixture between them. The egg will leak out some, so use a spatula to push the egg back against the peppers. The eggs should begin to set with 15 to 20 seconds.

Once they are set, lower the temperature a little, put a lid over the pan and cook for about five minutes, then flip the eggs over. Put 2 tablespoons cheese on top and add a tablespoon of salsa. Let the cheese melt a little, then remove to a plate.

Makes two servings. (Or one hungry person serving.)