Tag Archives: Carbmasters

Desserts

Frozen Cranberry Cream is cooling

Let’s end the hot days of July and move into the even hotter days of August with a refreshingly cool frozen dessert that is easy to make. I happen to be one of those people who has cranberries in my freezer, but this recipe can use any berry in it. In fact, most berries don’t require the first step, which is making the cranberries into a jam. It’s not hard and it’s worth it if you like the taste of this seasonal berry.

A key ingredient in this is yogurt or a yogurt substitute. Most vanilla yogurts are not very low carb, so look for the Greek yogurt with the lowest carb count you can find (the carbs minus the fiber and any sugar substitutes in it).  Or you can use a low carb yogurt-like substitute, such as CarbMasters Dairy Blend.

Frozen Cranberry Cream

To make the Cranberry Sauce:
1/2 cup Fresh Cranberries
2 tablespoons Sugar Substitute
1/4 cup water

Put the water in a small saucepan and add the sugar. Heat over medium high heat, stirring to dissolve the sugar. When the water comes to a near boil, add the cranberries. Cook, stirring frequently until the cranberries pop and the mixture begins to thicken. Remove from the heat and let them cool for about 10 minutes. They should continue to thicken. Save about two tablespoons of the mix back and use the rest for the cream.

1/3 cup Sugar Free Cranberry Sauce
6 oz. Greek Vanilla Yogurt or CarbMasters Vanilla Yogurt
1 tablespoon Sugar Free Honey or Sugar Substitute
2 tablespoons slivered or shaved almonds, chopped
2 tablespoons Cool Whip or other topping

In a 2 cup bowl, mix yogurt, cranberry sauce, and honey together until well blended. Add the cool whip and almonds, and stir until mixed in.

Cover the bowl with plastic wrap and put in the freezer for at least two hours. Remove about 30 minutes before you want to serve to let it soften.

Use a spoon to scoop the desert out and put it in serving cups or glasses. Garnish with a teaspoon of cranberry sauce and a sprig of spearmint.

Makes 4 servings

Nutrition Information with Greek Yogurt per serving:
Calories:71 Fat: 2.1 g Net Carbs: 7.9 g Protein: 4.4 g

Nutrition Information with CarbMasters per serving:
Calories:32 Fat: 2.1 g Net Carbs: 1.9 g Protein: 0.8 g

Note: Raspberries and Strawberries will come in around the same carb count, but the blueberries will be just a little higher.

Desserts, Recipes

Tasty Apple Yogurt Tart

Looking for a simple to make and low carb dessert? Look no further than this delightful Apple Yogurt Tart. It comes together quickly and tastes fabulous. For the base, I’ve used two flours that are usually available at grocery stores — almond flour and coconut flour. When cooking with these flours, allow the cooked results to completely cool and handle them carefully. They are delicate and break easily. If you prefer not to remove them from the mold (I used a silicone mold to make removal easier) then you can make them in a ramekin and serve them in it. Apples are not on the weight loss portion of the Atkins diet due to the higher count of natural sugars, but if you are on maintenance or are just trying to stay lower carb’d in your eating, this is great with apples. You can also use berries to top the tart.

I used Kroger Foods CarbMasters dairy yogurt product, but there are a couple of other low carb yogurts. The one I based the nutrition value on is CarbMasters at 4 net carbs for 6 oz. Look for a yogurt that is around that carb level. If you use Greek yogurt, it will probably be a little higher. Alternately, you can also use a 2-tablespoon layer of sugar-free vanilla pudding.

Apple Yogurt Tart

2 tablespoons Almond Flour
2 tablespoons Coconut Flour
3 tablespoons Butter, softened
3 tablespoons Sugar Substitute
1/2 cup diced Apples
2 tablespoons chopped Pecans
1/2 teaspoon ground Cinnamon
1/2 container low carb Vanilla Yogurt

Preheat oven to 325 degrees (F.)

Bottom crust:
In a small bowl, mix almond flour, coconut flour, 1/2 sugar substitute, and 2 tablespoons butter together. If dough is too dry, add a little water. It should come together into a crumbly dough. Spray 2 round 2 1/2 to 3 inch mini-cake baking molds with cooking spray. Press 1/2 the dough into each mold to cover the bottom.

Bake for 5 to 7 minutes until the cookie tart is lightly browned. Remove and let cool completely before removing from the mold. Almond flour and coconut flour are very delicate and break easily.

Apple Topping:
In a skillet, melt remaining butter and add remaining sugar substitute. Add Pecans, apples and cinnamon and sauté over medium heat until apples are soft and a caramel sauce forms in the pan.

Once the cookie crusts are cool, remove from the molds and place on serving dishes. Spread 1/2 of the yogurt (about 1 1/2 tablespoons) over the cookie crust and top with 1/2 of the warm apple mixture. Add a dollop of whipped cream if you wish.

Makes two servings.

Nutrition Information per serving:
Calories: 434 Fat: 42.4 g Net Carbs: 6.0 g Protein: 5.5 g

Made with Strawberries (omit the cinnamon and pecans)
Nutrition Information per serving:
Calories: 345 Fat: 31.3 g Net Carbs: 5.5 g Protein: 7.3 g

Note: The apple topping is also great over low carb ice cream.