Tag Archives: cod

Try fish for your Cinco de Mayo celebration!

Photo: Mexican-style Tilapia

For a long time, I haven’t included fish in my Mexican or Tex-Mex eating. Truth is, I am not a big fish fan, although shellfish is a whole different story. But I do like white fish, such as tilapia, cod, and halibut along with salmon. I never considered using them in Mexican food, but I decided it was time to try it out. I started with this delicious dish.

Mostly, I’m relying on seasoning to bring the flavor to the fish. I used Mrs. Dash Southwest Chipotle seasoning, but you can use your own favorite. This dish easy to make. Add about 1/4 cup of black beans or frijole beans as a side dish along with the riced turnips with chile I posted a few days ago or with the amazingly good riced golden beets I’m adding the recipe for below. I usually use them as a couscous substitute, but they work well with this fish.

Mexican-style White Fish

2 tilapia fish fillets (4 oz. each) or other white fish
1 cloves garlic minced
1/2 lime juiced
1 tablespoon Mrs. Dash Southwest Chipotle seasoning
1/8 teaspoon salt
1/2 tablespoon olive oil

In a shallow pan or bowl, add garlic, seasoning, salt, and lime juice and mix. Rub the mixture over the fish fillets, making sure to cover them on both sides.

Heat a nonstick skillet over medium-high heat and add the oil. When the oil is hot, place the fillets in the pan and cook for 2 to 3 minutes, then turn and cook the reverse side the same amount of time. Turn off heat, flip the fish back over, and let it sit another minute.

Serve with a salad, beans, riced beets, or cauliflower rice along with guacamole, sour cream, sliced onions, and tomato as preferred.

Makes two servings.

Photo: Riced golden beets

Riced Golden Beets

1 medium golden beet, peeled
1/4 cup Hot Water
1/2 teaspoon Better Than Bullion Chicken
1 tablespoon Butter
1/2 cup Diced Onions (optional)
Salt to taste

Cut beet into cubes and use a food processor to chop until the pieces are rice-sized.

Heat a small skillet over medium heat and add butter. Add onions and sauté for two minutes.

Add one cup of the riced beets and stir into the butter and onions for a couple of minutes. Heat water to boiling, then add chicken bullion. When melted add to the skillet, add salt, and stir in. Reduce heat to a simmer and cook for 20 minutes. Check a couple of times to make sure the rice doesn’t dry out. Add water as needed. Check to be sure beets are tender.

Makes two 1/2 cup servings.

Image: Nutrition Info Mexican whitefishImage: Nutrition Info - Riced Golden Beets

Simple but delicious Cod with Lemon

Photo: Baked Lemon Cod

A long ways back, I helped put on a Scandinavian feast for an SCA group. One of the recipes I found came from an unlikely source – the Betty Crocker International Cookbook. This wonderful cod with lemon is simple to make and tastes delicious. When I served it for the feast, everyone raved about it. Since this is a fish recipe, it technically works for a meatless Monday offering, but it’s good anytime. Cod is one of my favorites although the recipe can work with halibut as well. The key is to have a nice thick piece of fish, at least one-half to one inch thick.

Enjoy this Norse fish course with riced cauliflower and a green vegetable. I made stir fried Brussels sprouts to provide a hearty serving of nutrition and flavor. It also pairs well with broccoli.

OVNSSTEKT TORSK MED SITRON
(Oven Baked Cod with Lemon)

Photo: Lemon Cod dinner with Brussels sprouts

1 lb. Cod Fillets, at least 1/2-inch thick
1⁄4 cup Butter, melted
2 tablespoons Lemon Juice
1⁄4 cup Low Carb Flour
1⁄2 teaspoon Salt
1⁄8 teaspoon White Pepper
Paprika
1 Lemon, sliced thinly

Preheat oven to 350 .

Cut cod into four serving pieces.

Mix butter and lemon juice and set aside. In a separate bowl mix flour, salt and white pepper together.

Dip one piece of cod in the butter and lemon mixture. Roll in the flour mixture to coat. Place into an 8×8-inch baking pan or an oven-safe skillet, such as a cast iron or copper one. Repeat the dip and dredge step with each piece of cod.

Pour any remaining butter mixture over the top. Sprinkle with paprika. Place a thin slice of lemon on top of each fillet.

Bake uncovered for 25 to 30 minutes. The fish should flake easily with a fork.

Garnish with lemon slices and fresh chopped parsley.

Makes 4 servings.

Graphic: Nutrition Information Baked Cod with Lemon