Tag Archives: desserts

Thanksgiving is Upon Us

Amazingly, we have arrived at Thanksgiving in the USA. Canada celebrated a month ago. For everyone else, think of it as a prelude to the end of the current season. Here, in Reno, Nevada, our non-evergreen trees have dropped the last of their leaves signaling that Winter is coming. Snow is already on the Sierra Nevada Mountains. I can recall more than one snowy Thanksgiving here, so it could be a possibility.

Hope all of you are well. This has been a particularly tough year for everyone, but we are still surviving and are so thankful for it. For me and the friends I cherish, this is the one thing I am so grateful to say. Our hopes are to have a resolution to the pandemic soon, but until then, to continue to stay safe and healthy.

This message is a little late getting out, but if you are looking to keep your carbohydrates down over Thanksgiving, here are a few recipes I’ve published to help you do that:

 Happy Thanksgiving 2013 – Pumpkin Panna Cotta – has links to Smashed Turnips with Leeks, Irish Style Celery and Kohlrabi, and Butternut Turnip Mash.

 

Easy Low Carb Stuffing Bread

Use it in your favorite stuffing.

 

Traditional Pumpkin Pie 

Includes crust recipe.

 

 

 

 No Bake Pumpkin Cheesecake

 

 

 

 

Got leftovers?

Try this Turkey and Stuffing Pie

 

 

Use the search feature to find even more recipes for vegetables and desserts to compliment your feast.

I don’t have a new recipe for today because I’m scurrying to get everything prepped for Thanksgiving and doing NaNoWriMo (for those who don’t know, that is National Novel Writing Month, so I am writing as many words on a new novel as I can). I will have a recipe on Friday for low carb Pecan Pie. You won’t miss those carbs at all. Trust me.

Until then, have a very good Thanksgiving and stay safe.

Rene

New Cookbook, New Series Launched

coverLC15-Mexican2_96

I’m excited to launch a new series of little cookbooks that I call Low Carb 15.  Simply, it is a little cookbook with fifteen recipes covering one subject or category with delicious adapted to low carb recipes.  Since it is almost Cinco de Mayo, I launched with one of my favorite food types — Mexican Food!

I love it and have had to come up with adapted recipes to help keep me in maintenance mode.  I sure don’t want to go back up in weight and it is a struggle all the time to not fall off the low carb path and indulge in some of the great food out there. Sure, I do fall off now and then, but I always try to snap back to the low carb intake. But it’s my mission to these days to try to adapt as many recipes for favorite foods to a low carb version.

This booklet has fifteen great recipes for tried and enjoyed Mexican and Tex-Mex food.  It includes two recipes for soup, two for desserts, one for a spicy cheesy cornbread made with low carb flours, and the rest are main course items.  A few of the recipes have been posted on this blog, but there are several new, never posted ones that are exclusive to this book.

The booklet is only available on eBook.  At the moment, it is available from Smashwords (see widget above) and Amazon Kindle. It will be available on iBooks, Barnes and Noble, and Kobe soon.

So check it out and treat yourself to a copy.  If you like it, please review it. Thanks.  And happy Cinco de Mayo!

Light and Fruity Ricotta Cookies

What says Spring better than a light, delicious and delicately-flavored cookie?  Drawing on early spring fruit like strawberries or lemon, you can add a special sweet taste to the cookie.  Other stand-bys, like lemon and orange extracts add the flavor without adding carbohydrates or calories.

Ricotta cookies are an Italian style cookie that are light and very tasty. I think the recipe works well with low carb flours, although they are more delicate than the full flour version. You can add a teaspoon of lemon juice to make them lemon cookies or a 1/2 teaspoon of strawberry extract to give them a strawberry flavor. For that matter, you can add a little chopped strawberries to the batter to make them a strawberry cookie. Prefer the taste of orange? Add 1/2 teaspoon orange extract and a little chopped orange to it. With fruits, you need to add the fruit sparingly, no more than 1/4 cup or you will begin to run the carbohydrates up quite a bit.

Ricotta Cheese Cookies

1cup Sugar Substitute
1/2 cup Butter, softened
7.5 ounces Ricotta Cheese
1 teaspoons Vanilla Extract
1 Egg
1 1/2 cups Low Carb Flour
1 tablespoons Baking Powder
1/2 teaspoon Salt

3/4 cups Confectioners’ Sugar Substitute
1 tablespoons Cream
1/2 tablespoon Water

Preheat the oven to 350 degrees (F.) Line a baking sheet with parchment paper or use a silicone mat.

In a large bowl, add the sugar substitute and butter and use a mixer on low speed to combine them before increasing the speed and beating until light and fluffy. Reduce speed and add in the ricotta, vanilla (or lemon, strawberry or orange) and egg.

Reduce the speed back to low and add the low carb flour, baking powder and salt. Mix on low until the dough forms. If you are adding any chopped fruit, stir it into the dough now.

Using a tablespoon, drop dough onto the prepared baking sheet. Leave about 2 inches between cookies. Bake for 12 to 15 minutes until the cookies are just golden brown around the edges. Let cool for about 10 minutes, then remove to a cooling rack to allow them to cool before icing.

For the icing, use a small bowl and add the confectioner’s sugar, cream and water.(If you’d like you can add a drop of flavoring extract to the icing. Stir until it makes a smooth glaze. Use a knife blade or a spreader to ice each cookie.

Makes 18 cookies.

Nutrition Information per cookie (vanilla):
Calories: 115 Fat: 9.8 g Net Carbs: 1.4 g Protein: 5.2 g

Using wheat flour and sugar per cookie:
Calories: 189.5 Fat: 7.6 g Net Carbs: 27 g Protein: 3.4 g

Low Carb Sweets Are Possible!

BookCove-kindle

Just in time for the start of the major holiday season that begins with Halloween and runs through New Year’s almost non-stop, my new low carb cookbook “Sweets by the Seasons” is coming out!  Today, in fact!  It’s up on Amazon and at Createspace and ready to help you stay on track during the holidays.

Low carb desserts are absolutely possible and they are very good.  Granted, they don’t taste like cakes and cookies made with wheat flour, but they have great flavor of their own and I actually prefer many of them over the flour ones, particularly when I know they aren’t going to add unwanted pounds to my body or wipe out all the good work I’ve done over the last few month to get my weight down and keep it there.

Cranberry Almond Shortbread Torte

This book will give you over 55 recipes for cakes, cookies, candy, pies and other goodies to carry you through all the holidays and special days in between.  I think there are more like 64 or 65 recipes in the book.  I kept adding them in up until publication date!  A few are posted on the Bistro site, but the majority are new and not posted here or anywhere else by me.  They are exclusively for the book.  Delicious recipes like Pumpkin Chocolate Chip Cookies, Cranberry Almond Shortbread Torte,

Dresden-style Stollen bread made low carb.

Lemon Poppyseed Pound Cake, Dresden-style Stollen Bread and so many more.  Great-tasting food that will almost make you feel guilty until you realize they don’t have that many carbs!

So, check out my launch page for more information (and my first ever book trailer video!) and links or go directly to the Amazon link to Sweets by the Season for the Kindle and the Amazon or Createspace links for the print version.

Because low carb doesn’t have to be boring…