Tag Archives: garlic

Pork, Recipes

A Touch of Spice in Honey Sriracha Pork Chops

Photo: Honey Sriracha Pork Chops

When I wanted to spice up a pair of pork chops for dinner, I borrowed a recipe for Honey Garlic Chicken and added in Sriracha Sauce to the mix. This turned out wonderfully. The sugar-free honey gives it just enough sweetness while the sriracha adds the zing to it. It’s easy to do and can be done in one stove-to-oven pan. I have a set of copper skillets that can all go into the oven and broiler, but a cast-iron or any other skillet rated for the oven will work as well.

The same recipe works with chicken if you’d rather have bird for dinner. You can use chicken thighs or breasts, but allow a little more cooking time for thicker breasts or cut them horizontally and lay flat if they are too thick. You can easily double the sauce to make more than two pieces.

Honey Sriracha Pork Chops

1 tablespoons Butter
1/2 tablespoon Garlic Powder
1 tablespoon Sriracha Sauce
1 pinch Salt
Ground Black Pepper to taste
3 tablespoons Sugar-free Honey
2 Pork Chops, 4-6 ounces each

Preheat oven to 375 degrees F (190 degrees C).
In an oven-usable skillet, such as copper or cast iron, melt butter over medium heat. Add garlic powder, salt, and pepper. Cook for 1 minute. Stir in honey and Sriracha sauce and bring to a boil. Reduce heat to low. Measure out half the sauce into a small bowl or cup and set aside.

Dip pork chops into the sauce, coating on both sides. Leave chops in the pan and use a pastry brush to coat any extra sauce on top of the chops.

Bake for about 30 minutes. Pork chops should be about 145 degrees on a food thermometer inserted to the middle of the chop. Remove pan from oven, turn the pork chops over with a fork to coat the top. Next, pour the reserved sauce over each chop and put under the broiler for 5 minutes to brown the edges.

Makes 2 servings.

Image: Nutrition

Main Dish, Poultry, Recipes

Light and Delicious Chicken and Broccoli Skillet Fry

Photo Chicken with Broccoli

So, meals these days are pretty much dictated by whatever ingredients you happen to have in the house. Lucky for me, I had scored a large package of chicken breasts in March (actually, the roomie did the scoring), and I have several packets frozen. I also had a pretty good run on vegetables from a market order last week. So this recipe jumped out at me, but I made a couple of small adjustments to what I had, and you can do that also.

If you don’t have fresh broccoli, use frozen. Or you can substitute in Brussels sprouts. I had celery on hand, but it is optional. If you don’t have fresh or frozen chicken but have a couple of cans of it, you can use that also. Just skip the cooking the chicken and go right to heating it up with the broccoli.

This is truly a delicious and simple meal to make. So I think you’re going to love it. Add your favorite rice substitute or zoodles, toss a salad, and you have a great dinner. As a side note, I served mine with riced parsnips, which have a bit of a peppery bite to them, but actually worked well.

clos up: Chicken with broccoli

Chicken Broccoli Skillet Fry

2 1/2 tablespoons Oil
1 cup Broccoli, chopped
Salt and ground Black Pepper to taste
1 teaspoon Mrs. Dash Southwest Chipotle Seasoning
2 large chicken breasts, cut into 1-inch cubes
4 medium stalks Celery, cleaned and sliced 1/4″ thick
1 teaspoon Garlic, minced
1/2 medium Onion, diced
1/2 Lemon, zested and juiced

Cook the broccoli in the microwave for about 3 minutes to partially cook it. Or put it in boiling water for three minutes. This will reduce the cooking time when it is added to the skillet. Set aside.

In a large skillet over medium-high, heat the oil and add the garlic, celery, and onions. Cook for about 2 minutes. Add the chicken and cook, stirring periodically, until the chicken is mostly cooked. Add the broccoli and stir in. Add the seasonings except for the lemon. Cook until the chicken is done, and the broccoli is tender (or to your preference.) Add the lemon zest and juice and stir it in.

Serve with riced cauliflower, or riced turnips, or with zoodles (zucchini noodles).

Makes 2 to 4 servings depending on your hunger and if you’re having a salad along with it.

Nutrition Informaiton

Pork, Recipes

Pork Loin Chops with sauce and spinach

Photo: Pork chop with garlic cream sauce

This delectable dish comes together quickly, and it tastes fantastic. The creamy sauce is just right with a touch of heat from the flaked chile peppers. I actually had a package of three 3/4-pound each pork loin chops that I used. I cut two in half to make the 4 4-ounce pieces, and they were more than enough to provide a hearty meal while still sharing a bit with the cat.

I used frozen zucchini zoodles, but you can make these from fresh zucchini if you have some on hand. If you don’t have a spiralizer, you can use your grater to make long strips, or you can cut them thinly with a knife. Fresh zucchini makes a better tasting dish, but the frozen one is still very good.  You can also serve this with riced cauliflower or just steamed cauliflower flowerets.

Pork Loin Chops with Garlic Cream Sauce and Baby Spinach

4 Pork Loin Chops, 3-4 oz., boneless, about 1/2 inch thick
Salt and fresh cracked Pepper, to taste
1 teaspoon Paprika
2 teaspoons Olive Oil
2 tablespoons Butter
4 cloves Garlic, finely minced
1/2 cup Onion, minced
1/4 cup Chicken Stock
1 1/4 cups Heavy Cream
2 cups Baby Spinach
1 teaspoon Italian seasoning
1/2 teaspoon crushed Red Chili Pepper flakes, optional
1/4 cup fresh grated Parmesan cheese, optional

Season the pork chops on both sides with paprika, salt, and pepper. In a large skillet, heat oil over medium heat, then add the pork chops and sear for about three minutes, then flip them and sear the other side. Remove the chops to a plate to rest.

Melt butter in the same pan and add the onion and garlic and stir them for about a minute. Add the chicken stock, then cook and stir for a few minutes until the liquid is reduced a little.

Reduce the heat to low. Add heavy cream, Italian seasoning, and chili flakes and stir. Add additional salt and pepper, if needed. Cook and occasionally stir for about 5 minutes to allow the sauce to thicken a little.

Add the spinach leaves and stir in two or three minutes to allow them to wilt, then stir in the Parmesan cheese and mix together well.

Add the pork chops and any juices that have accumulated on the plate back to the pan. Cook about two minutes to reheat the chops, then serve over zucchini noodles or cauliflower rice or other vegetables of your choice.

Makes 4 servings.