Tag Archives: ginger

Desserts, Drinks, Recipes

A Toast to the New Year

Ginger nog and Chocolate Peppermint Balls

Happy Holidays to All!

I hope your winter holidays have been fabulous this year and have lifted any lagging spirits. We’re coming down to the end of 2022, and many of us are glad to bid adieu to it. Like many of you, I am hoping 2023 will be a much improved year. May it bring peace to parts of the world in unrest, and may we find a way to respect and tolerate one another.

To end the year, I have a pair of delicious treats to offer. One is a low carb variation of the chocolate rum ball, which is usually made with vanilla wafers. This version is made from an almond flour based shortbread cookie. Instead of rum, I used Peppermint Syrup. If you want the spirit version, you can replace the peppermint syrup with peppermint Schnapps.

The second recipe is a simple nog to celebrate the new year. I plan to toast 2023 with it.  Again, it can be made with or without alcohol. The flavor is like gingerbread, and I used sugar-free Gingerbread Syrup. You can also make ginger syrup and use it instead; just add a little extra cinnamon and nutmeg.

Chocolate Peppermint Balls

Chocolate Peppermint Balls

Shortbread Cookies:
2 cups almond flour
½ cup low carb powdered sweetener
2 teaspoon vanilla extract
¼ cup oil
¼ cup butter unsalted and melted
1 teaspoon baking powder

Peppermint Balls
1 cup pecans finely chopped
½ cup low carb powdered sweetener
¼ cup unsweetened cocoa powder
1 teaspoon Peppermint extract
4 tablespoons sugar-free honey
1/4 cup Sugar-free Peppermint Syrup or Peppermint Schnapps
1/4 cup Low-carb Powdered Sugar

Preheat the oven to 350 degrees (F.). Prepare a baking pan with a sheet of parchment paper or a silicone mat.

In a medium bowl, combine all the ingredients for the shortbread cookies and using a mixer, beat until they are well combined and pull together. The dough will be a little loose.

Form the dough into small balls about the size of a walnut, place on the prepared baking pan, and press the top down to flatten. Bake for about 8 to 10 minutes until the cookies are browned around the edges and are lightly brown.

Let cool before continuing.

This will make about 15 cookies.

To make the balls, crumble the cookies into a mixing bowl. This should be a rough crumble about the size of bread crumbs.

Add the pecans, powdered sweetener, cocoa powder, peppermint extract, sugar-free honey, and peppermint syrup.

Mix together until the cookies are moist and the chocolate is evenly distributed. The cookies should be moist, not dry, so if you need to add a little more syrup, add another tablespoon until the ball holds together. Form the dough into 40 evenly-sized balls about one inch in diameter.

Place the balls onto your baking sheet and place them in the freezer for an hour to set.

Roll them into confectioners sugar substitute before serving if you’d like a light dusting. Mine mostly absorbed the powder.

Makes about 40 peppermint balls.

If you like the traditional rum or bourbon ball, use this same recipe and substitute vanilla extract for the peppermint extract and the alcohol of choice for the peppermint syrup.

Ginger Nog

Simple Ginger Nog

1-1/3 cups Unsweetened Almond Milk
1/3 cup Heavy Cream
1/4 teaspoon Cinnamon, ground
1/8 teaspoon Nutmeg, ground
1/4 teaspoon Ginger, ground
1 ounce Sugar-free Gingerbread Syrup
1 ounce Whiskey or Rum (or Rum extract)

In a small saucepan, heat almond milk and heavy cream over medium heat to almost a boil. Add cinnamon, nutmeg, and ginger and stir until mixed well. Remove from heat and add syrup and whiskey or rum.

Heat serving glasses with hot water from the faucet so they are warm before pouring the hot mixture into them. Divide the mixture into two glasses, sprinkle a little nutmeg over the top, and serve. Makes two servings.

To make your own Ginger Syrup:
1/2 cup Ginger root, peeled and thinly sliced
2 cups Water
1/3 cup Granulated Sugar Substitute

In a small saucepan, combine the ingredients and bring to a boil over high heat. Reduce the heat to medium and simmer for 10 minutes.

Cool for an hour, then strain and store it in a clean jar in the refrigerator. This will keep for up to two weeks.

Not crazy about ginger? Try one of these delicious drinks:

Pumpkin Nog     Hot Spiced Low-Carb Cocoa

 

 

Asian Recipes, Beef, Recipes

Easy and tasty Korean Beef Bowl

When you’re looking for something quick and easy to make, especially when it’s warm out and you don’t want to heat up the kitchen too much, try cooking a simple skillet dish.

For a taste of Korean-style food, this easy to make Korean Beef Bowl fits the bill. If you want to make it a little lower in carbohydrates, reduce the soy sauce to 1/4 cup. This reduces it 1 net carb per serving.

Korean Beef Bowl

1 pound lean ground beef
5 cloves garlic, crushed
1 tablespoon freshly grated ginger
2 teaspoons toasted sesame oil
1/2 cup Low-sodium soy sauce
2 tablespoons Swerve Brown Sugar
1/4 teaspoon crushed red pepper
6 Green Onions, chopped, divided
2 stalks Celery, chopped
4 cups riced Cauliflower, cooked
1 tablespoon toasted sesame seeds

Using a large skillet, heat it over medium-high heat until a drop of water sizzles on it. Add ground beef and use the spatula to cut and crumble it into small pieces. Cook until browned, about 7 minutes. Drain any excess grease from the pan.

Stir in the garlic, ginger, and sesame oil and cook for about 2 minutes until you can smell the seasonings. Add the soy sauce, brown sugar, and crushed peppers to the pan and cook about another 7 to 8 minutes until some of the beef absorbs some of the sauce. Add 1/2 of the chopped green onions and stir.

Spoon the beef mixture over the cooked cauliflower rice in 4 dinner bowls. Sprinkle the rest of the chopped onions and sesame seeds over the beef and serve. A crisp cucumber salad – sliced cucumbers, sliced red onions, and a little shredded daikon radish in rice wine vinegar – makes a refreshing side dish.

Makes 4 delicious servings.

Tip: For variety, use a cauliflower-zucchini rice or a cauliflower-broccoli rice instead of plain cauliflower. Also, add a little beef bullion to the rice combination as it cooks. I’ve also used riced turnips as a rice substitute.

Asian Recipes, Recipes, Seafood, Soups and Stews

Thai Coconut Soup Bring the Flavor

Photo: Thai Coconut Soup

This week’s “Meatless Monday” recipe isn’t entirely without “meat,” but as I understand it, seafood isn’t included in the ban. I’m using shrimp in this tasty and slightly-spiced soup, but if you’re vegetarian or don’t want to eat seafood, then you can leave it out or replace it with cubes of firm tofu.

The base recipe came from the Atkins web site; however, I added more to it to make it a heartier soup. While it is delicious, it isn’t completely filling, so maybe you can add a salad and/or a low carb roll or even make a grilled cheese sandwich to accompany. Although the recipe makes six one-cup servings, it is low enough in carbs that you can make four servings and gain another half cup of yum. You can also increase the amount of shrimp in it.

Thai Coconut Soup

3 cups Chicken Broth
13.5-ounce can Unsweetened Coconut Milk
1 piece fresh Ginger, 1-inch, peeled and cut into 1/8-inch slices
1/2 cup Spinach or Bok Choy, chopped
2 tablespoons Fish Sauce or Worcestershire Sauce
1 Jalapeño Pepper, finely chopped
1 tablespoon grated Lime Zest
1 teaspoon Sugar Substitute
1/2 pound medium Shrimp, peeled and deveined
4 ounces Mushrooms, cut into 1/4-inch slices
1/2 cup Daikon Radish, cubed
2 Green Onions, thinly sliced
1/4 cup chopped fresh Cilantro (optional)
1 tablespoon fresh Lime Juice

Peel and chop or slice all the vegetables before you begin to cook. Cut the daikon into  small cubes so it will cook quicker.

In an eight cup pot, add the chicken broth, coconut milk, ginger, jalapeño, fish or Worcester Sauce, lime zest, and sugar substitute. Cook on medium heat until it comes to a boil, stirring a few times, then reduce the heat to low, partly cover the top, and continue to simmer for 10 minutes. Remove the ginger slices and discard. Add the daikon and cook another 10 minutes to soften the daikon.

Add shrimp, mushrooms, and bok choy or spinach, Stir well and cook until shrimp are cooked, about four minutes. Stir in the green onions, cilantro if using, and the lime juice.

Spoon into bowls and enjoy.

Nutrition Information

Nutrition Info: Thai Coconut Soup with Shrimp

Nutrition Info for Thai Coconut Soup

 

Breakfast & Brunch, Recipes

Tastes of the Season: Honey Ginger Pancakes

Looking for a special breakfast meal this holiday season? How about something with a yummy honey flavor along with the seasonings of gingerbread? I came up with this recipe and just loved it. It’s not the lowest carb’d breakfast you can serve, but it is still about 8 net carbs and is really filling. Add a couple of slices of bacon or sausage and it will last you until dinner.

Honey Ginger Pancakes with Pecan Sauce

2 tablespoons Ricotta Cheese, whole milk
2 tablespoons Coconut or Vegetable Oil
1 teaspoon Cinnamon, ground
1/2 teaspoon Cloves, ground
2 teaspoons Ginger, ground
1/2 teaspoon Nutmeg, ground
1 teaspoon Ginger paste
1 teaspoon Ginger, Crystallized, chopped (optional)
1 tablespoon Sugar Substitute
2 tablespoons Sugar–free Honey
2 large Eggs
1/4 cup Bakesquick or Carbquick Mix or other Low Carb Flour
2 tablespoons Vanilla Whey Protein Powder
1/2 teaspoon Baking Powder
1/4 teaspoon Baking Soda

Honey Ginger Pecan Sauce

1/4 cup Butter
2 tablespoons Sugar Free Honey
1 teaspoon Ground Ginger
1/2 teaspoon Ginger paste
1/2 teaspoon Cinnamon (optional)
1/2 cup Pecan pieces

In a medium bowl, add ricotta cheese, oil, and eggs and beat together with a whisk or a rubber spatula. (I use the small end of my double-sided spatula for this.) Add the seasonings — cinnamon, cloves, ginger, nutmeg and ginger paste– and add the sugar substitute and sugar-free honey. Hold on to the ginger crystals for now. Mix it into the egg mixture well.

In a small bowl, add the low carb flour of choice, the vanilla whey powder, baking powder and baking soda and mix together. Add to the egg mixture and stir until fully mixed in. The batter should be thick, but easy to spread in the pan. Chop the candied ginger into little bits and stir into the batter. If the batter is too thick, thin with a little water.

Heat a non-stick skillet or griddle until a drop of water skittles across it. Lower to a medium high head and spoon two heaping tablespoons of the batter into the skillet. Spread to form about a 4 to 5 inch pancake. If there is room, add a second pan cake. Cover and cook for about 3 to 4 minutes until the top no longer looks wet and the spatula slides easily under the cake. Flip and cook for another 2 minutes until browned on the bottom.

Remove to a warm plate and keep warm in a low oven while you prepare the rest of the cakes.

Look at how thick these pancakes are!

For the Ginger Pecan Sauce:
In a non-stick pan, melt the butter. Add the ground ginger, ginger paste, and cinnamon and mix well. Stir in the chopped pecans and honey and toast for a couple of minutes. Be careful not to burn them. Pour over the pancakes and serve.

Makes 2 servings of 2 pancakes each.

Pancakes only:
Nutrition information per serving:
Calories: 286.7 Fat: 21.5 g Net Carbs: 6.1 g Protein: 15.6 g

Sauce Only:
Nutrition information per serving:
Calories: 418 Fat: 44.9 g Net Carbs: 1.9 g Protein: 3.0 g

Note: Want to cut the calories some? Just use sugar-free maple syrup in place of the Ginger Pecan Sauce or use 1/4 cup of pecan pieces instead of 1/2 cup. That will lower the calories by 100 per serving. Or only eat one pancake and 1/4 of the sauce.