Tag Archives: lemons

Simple but delicious Cod with Lemon

Photo: Baked Lemon Cod

A long ways back, I helped put on a Scandinavian feast for an SCA group. One of the recipes I found came from an unlikely source – the Betty Crocker International Cookbook. This wonderful cod with lemon is simple to make and tastes delicious. When I served it for the feast, everyone raved about it. Since this is a fish recipe, it technically works for a meatless Monday offering, but it’s good anytime. Cod is one of my favorites although the recipe can work with halibut as well. The key is to have a nice thick piece of fish, at least one-half to one inch thick.

Enjoy this Norse fish course with riced cauliflower and a green vegetable. I made stir fried Brussels sprouts to provide a hearty serving of nutrition and flavor. It also pairs well with broccoli.

OVNSSTEKT TORSK MED SITRON
(Oven Baked Cod with Lemon)

Photo: Lemon Cod dinner with Brussels sprouts

1 lb. Cod Fillets, at least 1/2-inch thick
1⁄4 cup Butter, melted
2 tablespoons Lemon Juice
1⁄4 cup Low Carb Flour
1⁄2 teaspoon Salt
1⁄8 teaspoon White Pepper
Paprika
1 Lemon, sliced thinly

Preheat oven to 350 .

Cut cod into four serving pieces.

Mix butter and lemon juice and set aside. In a separate bowl mix flour, salt and white pepper together.

Dip one piece of cod in the butter and lemon mixture. Roll in the flour mixture to coat. Place into an 8×8-inch baking pan or an oven-safe skillet, such as a cast iron or copper one. Repeat the dip and dredge step with each piece of cod.

Pour any remaining butter mixture over the top. Sprinkle with paprika. Place a thin slice of lemon on top of each fillet.

Bake uncovered for 25 to 30 minutes. The fish should flake easily with a fork.

Garnish with lemon slices and fresh chopped parsley.

Makes 4 servings.

Graphic: Nutrition Information Baked Cod with Lemon

Light and Fruity Ricotta Cookies

What says Spring better than a light, delicious and delicately-flavored cookie?  Drawing on early spring fruit like strawberries or lemon, you can add a special sweet taste to the cookie.  Other stand-bys, like lemon and orange extracts add the flavor without adding carbohydrates or calories.

Ricotta cookies are an Italian style cookie that are light and very tasty. I think the recipe works well with low carb flours, although they are more delicate than the full flour version. You can add a teaspoon of lemon juice to make them lemon cookies or a 1/2 teaspoon of strawberry extract to give them a strawberry flavor. For that matter, you can add a little chopped strawberries to the batter to make them a strawberry cookie. Prefer the taste of orange? Add 1/2 teaspoon orange extract and a little chopped orange to it. With fruits, you need to add the fruit sparingly, no more than 1/4 cup or you will begin to run the carbohydrates up quite a bit.

Ricotta Cheese Cookies

1cup Sugar Substitute
1/2 cup Butter, softened
7.5 ounces Ricotta Cheese
1 teaspoons Vanilla Extract
1 Egg
1 1/2 cups Low Carb Flour
1 tablespoons Baking Powder
1/2 teaspoon Salt

3/4 cups Confectioners’ Sugar Substitute
1 tablespoons Cream
1/2 tablespoon Water

Preheat the oven to 350 degrees (F.) Line a baking sheet with parchment paper or use a silicone mat.

In a large bowl, add the sugar substitute and butter and use a mixer on low speed to combine them before increasing the speed and beating until light and fluffy. Reduce speed and add in the ricotta, vanilla (or lemon, strawberry or orange) and egg.

Reduce the speed back to low and add the low carb flour, baking powder and salt. Mix on low until the dough forms. If you are adding any chopped fruit, stir it into the dough now.

Using a tablespoon, drop dough onto the prepared baking sheet. Leave about 2 inches between cookies. Bake for 12 to 15 minutes until the cookies are just golden brown around the edges. Let cool for about 10 minutes, then remove to a cooling rack to allow them to cool before icing.

For the icing, use a small bowl and add the confectioner’s sugar, cream and water.(If you’d like you can add a drop of flavoring extract to the icing. Stir until it makes a smooth glaze. Use a knife blade or a spreader to ice each cookie.

Makes 18 cookies.

Nutrition Information per cookie (vanilla):
Calories: 115 Fat: 9.8 g Net Carbs: 1.4 g Protein: 5.2 g

Using wheat flour and sugar per cookie:
Calories: 189.5 Fat: 7.6 g Net Carbs: 27 g Protein: 3.4 g