PK and I brought home a large bag of frozen blueberries at the same time we were buying many things for a party and completely filled the freezer. So a week down the road, I had a bag of thawed (and leaking – thank goodness I put it in another storage bag!) blueberries. So, what to do with blueberries? I started out looking at a blueberry muffin recipe, but wanted to use more blueberries then hit on using the muffin recipe on top of the blueberries to make the cobbler. The result is awesome! I can’t wait to try it with other fruits, maybe even a strawberry rhubarb combination. As to the breakfast or dessert question, I think this works well for either. Let me know how you like it.

Sour Cream Blueberry Cobbler

3 tablespoons Coconut Flour
1/2 cup Almond flour
1 cup Carbquick or other low carb baking mix
1/2 teaspoon baking powder
2 tablespoons Coconut Oil
2 large Eggs
2/3 cup Heavy Whipping Cream
1/2 cup sugar substitute (like Ideal Sugar Substitute)
12 drops liquid Sucralose (like E-Z Sweet)
2 cups Blueberries, fresh or frozen (unsweetened)
1/2 cup blueberry juice, if available, or water
1/2 cup Sour Cream
6 drops liquid sucralose

Preheat oven to 365 degrees F.

In a small bowl, mix the flours and baking powder together. Set aside.

Put 2 cups of thawed blue berries and 1/2 cup of blueberry juice in a 9×12″ deep baking dish. Add sour cream and 6 drops of liquid sucralose. You can use Splenda or Equal, but it will increase the carb count. Mix together well, cover with plastic wrap and set aside.

In a medium-sized bowl, beat the eggs, add whipping cream, sugar substitute and 12 drops of liquid sucralose. Mix well, then add the coconut oil and mix it in. Add the flour about 1/3 at a time, mixing it in before adding the next third.

Remove the plastic wrap over the berries and drop the batter on top of the berries, spreading it to cover the entire top.

Bake for 18 to 20 minutes until the top is golden brown and firm to the touch. Let cool for about 10 minutes before serving. Add whipped cream, whipped topping or sour cream with a bit of sweetener added, if you would like.

Nutrition Info: 1/8 of recipe
Calories: 256.8 Fat 28.1 g Net Carbs: 7.5 g Protein: 6.3 g

1/12 of recipe
Calories: 171.2 Fat: 18.7 g Net Carbs: 5.1 g Protein: 4.2 g
Originally POSTED BY RENE AVERETT AT 5/8/2013 4:46 PM