Tag Archives: low carb dinner

Easy Chicken with Mushrooms dish

So easy you can make it on a busy night!

This simple dish is one of my throw-together combinations. Let’s see, I have chicken, mushrooms, and spinach. What can I do with that? Well, this is one delicious option. Simple, yet completely satisfying.

For a side dish, I added cut-up turnips and kohlrabi, cooked in the microwave until fork tender, then added butter and seasoning salt. Yummy. The fresher the turnip or kohlrabi, the sweeter the taste. If they sit too long in the ‘fridge, they will get tough and a bit bitter.

Creamy Chicken with Mushrooms & Spinach

2 large Chicken Breasts
1/2 cup Mushrooms, sliced
1/2 cup Cream
1 oz. Cream cheese
1 teaspoon Mustard
1 cup fresh Spinach
1/2 teaspoon Cumin
2 tablespoons Butter

Cut chicken breasts into several pieces about the same size for even cooking.

In a large skillet, add 1 tablespoon of butter and let it melt. Add the chicken and brown on both sides over medium heat. Chicken pieces should be cooked most of the way through. Remove chicken to a paper towel or plate.

Add mushrooms to the pan and sauté until brown, then add cream cheese, cream, mustard, and cumin and stir. Continue to stir until the sauce begins to thicken. Tear and add spinach and stir in. Return chicken to the pan and add rest of the butter. Cook for another five minutes until chicken is done.

Makes 4 servings.

Nutrition Information per serving:
Calories: 329.5 Fat: 22.4 g Net Carbs: 1.4 g Protein: 28.4 g