St. Patrick’s Day is past, but the Sunday after is always a good time for an Irish Benedict breakfast or brunch. Who am I kidding? Any time is a good time for Irish Eggs Benedict. It’s often on the menu at our favorite breakfast spots in Reno, along with Corned Beef Hash and Eggs. When you’re watching the carbs, the big drawback in ordering it is the English Muffin.
This make-at-home recipe uses the fabulous Muffin in a Minute recipe as the base muffin. Actually, I have a recipe that enhances that one, but is just as easy to make, but you can use either one. Did you know that when you can take the microwaved muffin, slice in half across the middle and pop it into the toaster and it tastes fabulous? It changes the taste and the texture so it is more like toast. It also has a lot of little holes in for butter melt into so it’s a little like an English muffin! Yep, it’s the perfect base for this Irish Benedict.
Irish Eggs Benedict
For the complete dish, you will need:
2 Super Minute Muffins or Muffin in a Minutes, toasted
2 tablespoons Butter
4 eggs, poached or over-easy
1 cup shredded or diced Corned Beef
4 slices tomato
1 cup fresh Spinach
Hollandaise sauce recipe(see below)
Prepare Muffins by using my recipe or by using Atkins recipe for Muffin in a Minute in a 3″ in diameter bowl or ramekin. Cook them, cut in half and set aside or now. TIP: Leave out the sugar substitute and add a little seasoning salt. You can also make them with almond flour in place of flax meal.
Prepare the corned beef by slicing and either chopping or shredding it into bite-sized pieces. You should have about 1 cup of meat. Slice the tomatoes and set aside for now.
Prepare the hollandaise Sauce. You can make your favorite one or use this recipe.
Hollandaise Sauce
2 egg yolks
1/2 tablespoon lemon juice
1/4 cup unsalted butter, melted (1/2 stick)
Pinch cayenne or white pepper
Pinch salt
Put about two cups of water in a pan and put on the stove to boil. Separate eggs, putting the yolks into the top of a double boiler or other metal pan that can fit inside a pot without touching the water. Put the whites away to use in a different recipe. Melt the butter in a microwave safe bowl for about 20 to 30 seconds. Add lemon juice to the eggs. Reduce the heat on the boiling water to a simmer, then put the egg pan over the hot water and begin whisking. Make sure the water doesn’t boil or it will scramble the eggs instead of making them creamy. When they thicken, stir in the butter, salt and pepper. Remove from heat but keep in a warm place.
Assemble the dish:
Put the muffin halves into a toaster or toast in the boiler. Cook the eggs by either poaching or frying, two at a time. (This will also be tasty with scrambled eggs.) When the eggs and toast are done, then put the spinach into a pan and cook over low heat for about 30 seconds until they begin to wilt.
Assemble the dish: Put the muffin halves on a plate, then put a tomato slice on each half. Put the 1/4 of the wilted spinach leaves on top of the tomato, then add 1/4 cup of corned beef on top of each one and top each with a poached egg. Spoon 1/4 of the Hollandaise sauce over the top.
Serve or put in an oven on low to keep warm, then prepare the second plate the same way.
Makes 2 servings. For a lighter breakfast, you can serve 1/2 a serving along with Smashed Turnip Fritters or Zucchini Fritters or 1/2 cup of berries.
Nutrition Info per full serving:
Calories: 1061 Fat: 88.2 g Net Carbs: 6.1 g Protein: 55.0 g
Per 1/2 servings (one muffin with toppings)
Calories:530.5 Fat:44.1 g Net Carbs: 3.1 g Protein: 27.5 g
NOTE: These carb counts are for the full Irish Benedict, including the muffins and the Hollandaise.
Confession time,as you may conclude by the photos, I didn’t put the eggs on the Irish Benedict when I made it this morning. It was an oversight, or maybe subconciously I was thinking that I didn’t need any more eggs in my meal. However, it does great without it and I didn’t miss the eggs until I started working on this page. So feel free to make those poached or fried eggs optional.
