Tag Archives: pumpkin pie

Thanksgiving is Upon Us

Amazingly, we have arrived at Thanksgiving in the USA. Canada celebrated a month ago. For everyone else, think of it as a prelude to the end of the current season. Here, in Reno, Nevada, our non-evergreen trees have dropped the last of their leaves signaling that Winter is coming. Snow is already on the Sierra Nevada Mountains. I can recall more than one snowy Thanksgiving here, so it could be a possibility.

Hope all of you are well. This has been a particularly tough year for everyone, but we are still surviving and are so thankful for it. For me and the friends I cherish, this is the one thing I am so grateful to say. Our hopes are to have a resolution to the pandemic soon, but until then, to continue to stay safe and healthy.

This message is a little late getting out, but if you are looking to keep your carbohydrates down over Thanksgiving, here are a few recipes I’ve published to help you do that:

 Happy Thanksgiving 2013 – Pumpkin Panna Cotta – has links to Smashed Turnips with Leeks, Irish Style Celery and Kohlrabi, and Butternut Turnip Mash.

 

Easy Low Carb Stuffing Bread

Use it in your favorite stuffing.

 

Traditional Pumpkin Pie 

Includes crust recipe.

 

 

 

 No Bake Pumpkin Cheesecake

 

 

 

 

Got leftovers?

Try this Turkey and Stuffing Pie

 

 

Use the search feature to find even more recipes for vegetables and desserts to compliment your feast.

I don’t have a new recipe for today because I’m scurrying to get everything prepped for Thanksgiving and doing NaNoWriMo (for those who don’t know, that is National Novel Writing Month, so I am writing as many words on a new novel as I can). I will have a recipe on Friday for low carb Pecan Pie. You won’t miss those carbs at all. Trust me.

Until then, have a very good Thanksgiving and stay safe.

Rene

Pumpkin Season! Low Carb Pumpkin Pie Cupcakes

A couple of weeks ago a recipe popped up on Facebook for Pumpkin Pie Cupcakes and I love almost anything made with pumpkin.  So I decided to make them low carb.  No, not just low carb, but also gluten free for those  of you who have issues with wheat flour.  The recipe has a few incarnations on the web, so I am not sure who actually came up with it, but it may be from here.  This version evolves from the original and it is pretty darn good.

A couple of things, though.  Definitely use paper baking cups so you don’t have a mess trying to get these out of a cupcake mold.  I used silicon molds that you can flex to remove the baked goods and they didn’t come out cleanly.  Which brings up the other thing, which is to cook them until a toothpick inserted in the middle comes out dry.  Mine was a little moist and I thought it would set up once it cooled, but it didn’t set up well enough to come out without leaving bits behind in the mold.  It also didn’t separate into a pie center with the surrounding crust, but the taste is definitely a pumpkin pie.

Smaller sized recipe makes 6 to 7 cupcake-sized pies.

Low Carb, Gluten Free Pumpkin Pie Cupcakes

1 cup Pumpkin Puree
1/4 cup Sugar Substitute
12 tablespoons Brown Sugar Substitute
1 large Egg
3 tablespoons Liquid Egg Whites
1/2 teaspoon Vanilla Extract
1/4 cup plus 2 tablespoons Unsweetened Almond Milk
1/3 cup Almond Flour
1 teaspoons Pumpkin Pie Spice
1/8 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda

Preheat oven to 350 degrees (F.)  Line a 6 cup muffin tin with silicon liners, foil liners or paper lines sprayed with cooking spray.  If you use paper liners, just serve them in the paper.

In a medium bowl, mix the pumpkin, sugar, brown sugar substitute, egg, egg white, vanilla extract and almond milk until blended.  Add the almond flour, pumpkin spice, salt, baking powder and baking soda to the mixture.

Fill each muffin cup with 1/3 cup of the mixture. Bake for 25 to 30 minutes, use the toothpick method to check that it is done, then remove and let cool completely.

Remove cupcakes from pan and chill in the fridge for 3 until ready to serve.  Top with whipped cream or frozen topping.   Makes 6 to 7 cupcakes.

Nutrition Info: (Per cupcake)
Calories: 59 Fat: 2.8 g Net Carbs: 2.9 g Protein: 2.9 g