This is the second move for this recipe since I am now moving all of my site to WordPress. This recipe was from May, 2012. I’ve updated the recipe a little to reflect a change in the proportions of flour that I am using.
About a year ago, I decided to try a change to a low carb lifestyle and it’s been great. I’d lost about 30 pounds the previous year (2010), but it was mostly from a month long bout with kidney stones rather than a real diet. I managed to keep that weight off, but I wanted to lose more. Since February 2011, I’ve dropped an additional 72 pounds and I did it with a low carb diet. It’s that miraculous diet that allows you to eat things that other diets forbid. One of the tough parts of it is that bread it just about right out, along with potatoes, and other starches. But I’ve found substitutes for most things. I’ve found low carb tortillas and there is a great recipe for a breakfast muffin called Muffin In A Minute on the Atkins web site. And there are low carb breads, but they are pricey.
Over the past few months, I’ve started making my own easy egg bread rolls for sandwiches. These are tasty and while they aren’t a yeast bread, they are an acceptable substitute when it comes to a sandwich. This particular recipe, which is based on the Muffin In A Minute, is for a savory roll, which is great for any meat sandwich, including a hamburger. You can also make these as a sweeter roll for breakfast to replace a muffin or to toast. I use a silicon 4″ cake mold that has three molds in the cake and these are a perfect size. I bought mine at Amazon, but they are probably available in stores that carry baking molds. You don’t have to use these and you can make the dough a little stiffer and shape them or cook them in a 4″ souffle dish. You can also spread them into a 8×8 inch pan, then cut them into 4″ squares for a square sandwich roll.
About the flours used:
This recipe uses CarbQuik low carb baking mix, which I order on-line from Netrition.com, but is available from other places and might actually be in a health food store. You do not need to use the baking mix and can use just flax meal flour or a combination of flax meal and almond flours. It will change the color and texture of the rolls, depending on if you use golden flax meal or regular flax meal and if you add almond meal. Generally, I use Bob’s Red Mill (available at most grocery stores) because it is the lowest net carb count I’ve found for the meal and also a good price. NOW foods also has a low carb almond flour that is lower than Bob’s Red Mill.
Makes 3 rolls – about 1.5 carbs each
Savory Sandwich Rounds (Low Carb)
1/2 cup CarbQuik low carb baking mix
1/4 cup ground Flax meal flour
2 large eggs
2 teaspoons baking powder
1 teaspoon dried onion flakes, re-hydrated in about 1 tablespoon water
1/2 teaspoon pepper, garlic and herb seasoning
1/2 teaspoon garlic salt (or regular sea salt)
2 tablespoons olive oil
1 drop liquid sucralose or 1 packet of Splenda or equivalent product
Heat oven to 365 degrees. Mix the dry ingredients together, then add the egg, oil and liquid sweetner. Mix well making a thick, but spreadable dough. Spray 4″ round cake molds or pans (or use 4 inch souffle dishes) with cooking spray. If you don’t have the round, you can make the dough thicker by adding another tablespoon of flax meal and shaping them by hand, flattening the top by placing parchment or waxed paper over them and smoothing with the back of a knife or a rolling pin. Spoon 1/3 of the mixture into each of the cavities in the pan. Use a spoon back to spread the dough in the mold and smooth it to even thickness.
Bake for about 20 minutes until the roll is lightly brown and springs back when pressed. Let cool, then remove from pan and slice through the middle.
The roll can be sliced and toasted or warmed in the microwave.