Tag Archives: soup recipes

Main Dish, Poultry, Recipes, Soups and Stews

Southwestern Turkey Soup

With these chilly, wet winter nights, I just love a good warming bowl of soup. Doesn’t everybody?

If you’re like me, you probably still have leftover turkey from the holidays and you’ve probably frozen it for later use. Am I right?  Well, before you tossed the carcass, I hope you boiled the bird frame to make turkey broth because it will come in handy in this recipe.  But if you didn’t, you can use chicken broth, even the already prepared kind, to replace it.

I found this simple-to-make recipe on line and adapted it just a little to suit me. It calls for 1/2 teaspoon cayenne pepper, but I also used a zesty chile spice BBQ rub powder in it to add a little more spice.  You could add finely chopped cauliflower (1 cup before chopping = 0.5 net carbs) to give a little more bulk to the soup without adding too many carbs.

Southwest Style Turkey Soup

1 1/2 cups shredded cooked Turkey or Chicken
4 cups Turkey or Chicken Broth
1 (28 ounce) can Whole Peeled Tomatoes
1 (7 ounce) can chopped Green Chile Peppers
12 oz. Pico de Gallo
1 tablespoon Lime Juice
1/2 teaspoon Cayenne Pepper
1/2 teaspoon ground Cumin
Salt and Pepper to taste
1 Avocado – peeled, pitted and diced
1/4 cup chopped Green Onions
1 cup shredded Monterrey Jack Cheese

In a large pot, add the turkey or chicken, broth, canned tomatoes, green chiles, Pico de Gallo, lime juice, cayenne pepper, cumin, pepper, and salt. Bring to a boil,then lower the heat to simmer and cook for about 30 to 40 minutes until it thickens. Stir often and use the stirring spoon to break down the whole tomatoes into smaller bits.

Peel and chop the avocado into pieces.

Use a measuring cup to scoop 1 cup into bowls, then add a tablespoon of avocado, 1 tablespoon green onions, and 1/3 cup cheese to garnish. Makes 6 servings.

Nutrition Information per serving:
Calories: 219.6 Fat: 11.1 g Net Carbs: 7.2 g Protein: 20.3 g

If you like, you could also garnish with a tablespoon of Sour Cream.

Main Dish, Pork, Recipes, Soups and Stews

Autumn Harvest Stew with Ham, Cauliflower and Butternut

Autumn is such a great time of year.  The days are cooling down and the leaves are such beautiful shades of red, orange, and gold.  It’s really my favorite season of the year.  And the various winter squashes are coming into season along with other winter produce such as pomegranates, quince, and cactus pears.

This lovely stew actually happened a bit by accident, but it tastes so great that I intend to keep it in my frequent meal file.  It combines the delicious flavors of ham, cheddar cheese, cauliflower and butternut squash in a sauce thickened with pumpkin puree.  That’s it, I’ve opened another can of pumpkin so I’ll be doing several pumpkin recipes over the next few weeks.  I love pumpkin and it usually helps to thicken stews and sauces without adding flour or cornstarch.

Harvest Stew with Ham, Cauliflower, Butternut & Cheddar

2 cups Cauliflower, chopped
1/4 cup Pumpkin puree
1/2 cup Onions, chopped
1/2 teaspoon Garlic
1/2 cup Heavy Whipping Cream
1/2 cup Water
2 tablespoons Butter
1/4 teaspoon ground Black Pepper
1/2 teaspoon Seasoning Salt
2 cups lean Ham, diced
1cup Butternut Squash, cubed
1/4 cup Red Peppers, sliced
1/4 cup Ricotta Cheese
1 cup Sharp Cheddar Cheese, cubed
1/2 cup shredded Cheddar Jack Cheese

Preheat oven to 375 degrees (F.)

Chop cauliflower into small pieces and cut butternut squash into cubes. Cook in a microwave for 3 to 4 minutes or put in boiling water for about 4 minutes to partially cook.   Cut ham into cubes.

In a saucepan, add butter and melt over medium heat. Add garlic and onions and cook until the onion begins to get tender. Add whipping cream and water and stir together. Add pumpkin and ricotta cheese and stir in. Then add the cheddar cheese and stir until it melts.

In a large pot or baking dish, add the vegetables and ham, then mix the sauce into the pot. Sprinkle the cheddar jack cheese over the top and bake for 35 to 40 minutes.

Serve in bowls with a low carb biscuit or a side salad.

Makes 6 to 8 servings.

Nutrition Information per serving: (6 servings)
Calories: 312.6 Fat: 22.9 g Net Carbs: 6.6 g Protein: 17.4 g

Nutrition Information per serving: (8 servings)
Calories: 234.4 Fat: 17.1 g Net Carbs: 4.9 g Protein: 13.1 g

 

Asian Recipes, Recipes, Soups and Stews

Hot and Sour Soup at Home

A soup that can warm you up from the inside out on these cold nights is the Chinese Hot and Sour Soup.  You don’t need to go out for it because it’s easy to make at home.  If you have rice wine vinegar and soy sauce at home, then you have a good start toward the soup.  I made it with what I had in the house — chicken bullion instead of broth, turnips instead of mushrooms, and celery added for a bit of crunch.  Instead of scallions, I added dried minced onions and chives and I also added some mixed, chopped greens.   The original recipe called for shitake mushrooms, but I’ve substituted regular mushrooms for a lower carb dish.  This is a delicious soup with or without other Chinese food on the menu.

Hot and Sour Soup

4 cups Chicken Broth
2 tablespoons Soy Sauce
1/4 to 1/2 teaspoon crushed Red Pepper
1 cup fresh Mushrooms, thinly sliced
4 tablespoons Rice Vinegar
1 tablespoon Cornstarch
1 large Egg, lightly beaten
1 deli Smoked Pork Chop, diced
1 stalk Celery, finely diced
1/2 teaspoon Ground Ginger
3 Scallions, thinly sliced
1 cup mixed greens, torn or chopped

Prep all vegetables before starting as this will cook quickly.

In a large pot, combine broth, soy sauce, crushed red pepper, ginger and 2 cups water. Bring to a boil over medium hea, then add celery, pork and mushrooms.

Reduce heat to a simmer and cook until tender, about 10 minutes.

Whisk together 3 tablespoons vinegar and cornstarch. Add to pot; simmer, stirring, until soup is thickened, about 1 minute.

Drizzle egg into the soup and stir to form ribbons. Remove from heat; let stand, covered, 1 minute. Taste; add additional vinegar, if desired.

Makes 6 servings

Nutrition Info: per serving
Calories: 57 Fat: 1.9 g Net Carbs: 4.3 g Protein: 5.6 g

Recipes

Warm Up With A Welsh Broccoli Bacon Soup

An unseasonably cold weather front moved into the Reno area on Saturday with high winds and lots of chill, so the idea of a nice, warming soup was really appealing. I had been thinking about a broccoli cheese soup for a few days anyway, so this was the ideal time to do it. For my soup, I used a Welsh White Cheddar Cheese, hence the name Welsh Broccoli Bacon Soup. You can use any strong Cheddar if Welsh isn’t available at your grocery. An Irish White Cheddar would be very close to the same flavor. I find the Irish and Welsh cheeses do have a stronger flavor than American cheddar.

Another unusual ingredient in this soup is Daikon Radish, which is standing in for potatoes. It’s probably not something that you ever thought about using in a soup (or maybe you’ve never tried it at all), but it does a really good job at pretending to be a potato. The cooked texture is similar and the taste is mild, with a hint of pepper. In case you’re not sure what a Daikon radish is, it’s the big, long white root that looks like a huge tuber, which it is. It has a mild pepper taste and is very versatile from using it raw in salads, to roasting, boiling, frying or even making hash browns. I often mix it with turnips and cauliflower to make a mashed vegetable in place of mashed potatoes. The Herbs de Provence add a unusual flavor to the soup with a hint of lavender and fennel in it.

Welsh Cheddar, Broccoli and Bacon Soup

2 cups Broccoli, fresh, chopped
1 cup Daikon Radish, diced
1/2 cup Onions, chopped
4 cups Chicken Broth or 4 teaspoons Better than Bullion Chicken and 4 cups Water
2 oz Welsh White Cheddar Cheese
1/2 cup Heavy Whipping Cream
1/2 cup Mushrooms, fresh, chopped
3 slices Thick Sliced Bacon, cooked and broken into pieces
1 teaspoon Herbs de Provence
1/4 teaspoon Dried Celeraic leaves
Salt and Pepper to taste

I used the food processor to chop the broccoli into very tiny pieces, but if you would prefer to see larger pieces, by all means don’t chop them finely.

In a large sauce pan, add the chicken broth or bullion, the herbs, the broccoli, onions and daikon cubes. Bring to a boil, then reduce the heat to a medium simmer. Add the mushrooms and bacon. Let simmer for about 30 minutes. Stir a couple of times.

Add heavy cream, mushrooms and cheddar cheese. Reduce heat to a low simmer and let it cook another 30 minutes, stirring occasionally. If it isn’t thickening up, you can continue to cook it until it gets thicker or add 1/2 tablespoon of cornstarch or Thick-It-Up.

When adding thickener, mix the thickener in a cup with enough water to make a paste. Add a couple of tablespoons of the soup mixture and mix it in, then add more of the soup mixture and blend it in. Repeat until the cup is mostly full of blended soup mixture, then add it to soup pot and stir well to mix it. This will prevent the thickener from forming lumps in the soup.

When the soup is the consistency you prefer, it’s ready to serve.

Makes four 1- 1/3 cup servings

Nutrition Info per serving: (a little higher with corn starch)
Calories: 205 Fat: 17.2 g Net Carbs: 4.4 g Protein: 7.0 g

Recipes, Soups and Stews

Creamy Cock-A-Leekie Soup Warms the Spirit

… and makes you smile a bit at the name. This is a variation on a Scottish soup that features chicken and, that Welsh favorite, leeks in a wonderful chicken broth with other vegetables. While this usually uses potatoes in it, my low carb version harkens back to pre-Columbus times in Europe when turnips were more popular.

With Thanksgiving approaching this coming week, it also occurred to me that it would be fabulous with left over turkey in it.

Creamy Cock-a-Leekie Soup

2 cups cooked Chicken or Turkey, cubed
2 large Leeks, cleaned and sliced (about three cups of sliced leeks)
1 medium Onion, sliced and chopped
3 stalks Celery, sliced thinly
2 medium Turnips, cleaned and cut into cubes
16 oz. frozen Cauliflower florets or 2 cups chopped fresh Cauliflower
1 cup loosely packed, torn Baby Spinach leaves
2 cups Chicken Broth
1/2 cup Heavy Whipping Cream
2 tablespoons Butter
1 teaspoon Garlic and Herb seasoning
1/2 teaspoon Pepper
1 teaspoon dried Parsley flakes or a handful of fresh Parsley
Salt to taste

Clean and prepare the leaks, making sure to wash any dirt off. You put the slices in a colander and rinse them off to make sure no dirt is in the inside rings. In a Dutch oven or large soup pot, melt the butter and sauté the leeks until they are limp and slightly tender. Add the onions and continue to cook until the onions are limp. Add chicken broth and garlic and herb seasoning and pepper. Stir well. Add the turnips, celery and cauliflower and stir the vegetables in.

Bring the pot to a boil, then lower the heat to a simmer. Add a cup of water, cover and simmer for about 35 to 40 minutes. Add the  chicken or turkey, spinach leaves, parsley and cream and stir well. Check broth and add salt and water as needed.  Cook until the chicken is hot, usually about 10 minutes.  Serve with low carb bread or biscuits.

Makes about six 1 cup servings.
Nutrition Info: Calories 150 Net Carbs 9.6 g Protein 11.2 g

Posted on 11/19/2012