Tag Archives: strawberries

Light and Fruity Ricotta Cookies

What says Spring better than a light, delicious and delicately-flavored cookie?  Drawing on early spring fruit like strawberries or lemon, you can add a special sweet taste to the cookie.  Other stand-bys, like lemon and orange extracts add the flavor without adding carbohydrates or calories.

Ricotta cookies are an Italian style cookie that are light and very tasty. I think the recipe works well with low carb flours, although they are more delicate than the full flour version. You can add a teaspoon of lemon juice to make them lemon cookies or a 1/2 teaspoon of strawberry extract to give them a strawberry flavor. For that matter, you can add a little chopped strawberries to the batter to make them a strawberry cookie. Prefer the taste of orange? Add 1/2 teaspoon orange extract and a little chopped orange to it. With fruits, you need to add the fruit sparingly, no more than 1/4 cup or you will begin to run the carbohydrates up quite a bit.

Ricotta Cheese Cookies

1cup Sugar Substitute
1/2 cup Butter, softened
7.5 ounces Ricotta Cheese
1 teaspoons Vanilla Extract
1 Egg
1 1/2 cups Low Carb Flour
1 tablespoons Baking Powder
1/2 teaspoon Salt

3/4 cups Confectioners’ Sugar Substitute
1 tablespoons Cream
1/2 tablespoon Water

Preheat the oven to 350 degrees (F.) Line a baking sheet with parchment paper or use a silicone mat.

In a large bowl, add the sugar substitute and butter and use a mixer on low speed to combine them before increasing the speed and beating until light and fluffy. Reduce speed and add in the ricotta, vanilla (or lemon, strawberry or orange) and egg.

Reduce the speed back to low and add the low carb flour, baking powder and salt. Mix on low until the dough forms. If you are adding any chopped fruit, stir it into the dough now.

Using a tablespoon, drop dough onto the prepared baking sheet. Leave about 2 inches between cookies. Bake for 12 to 15 minutes until the cookies are just golden brown around the edges. Let cool for about 10 minutes, then remove to a cooling rack to allow them to cool before icing.

For the icing, use a small bowl and add the confectioner’s sugar, cream and water.(If you’d like you can add a drop of flavoring extract to the icing. Stir until it makes a smooth glaze. Use a knife blade or a spreader to ice each cookie.

Makes 18 cookies.

Nutrition Information per cookie (vanilla):
Calories: 115 Fat: 9.8 g Net Carbs: 1.4 g Protein: 5.2 g

Using wheat flour and sugar per cookie:
Calories: 189.5 Fat: 7.6 g Net Carbs: 27 g Protein: 3.4 g

Easy, Delicious No Bake Strawberry Cheesecake Pie

Summer calls for fresh strawberries. They are everywhere right now,  calling your name and asking to be made into delicious desserts or just eaten with a touch of sugar or dipped in chocolate. They can be a real temptation for anyone trying to watch their carb or calorie in-take. Fortunately, strawberries are an allowed fruit if you’re on phase II or higher of Akins, but you do need to watch the quantity. One half cup of cut up strawberries is 3.9 net carbs, which isn’t too bad if you plan for it.

But strawberries are also delicious in other things, including salad, like this wonderful Strawberry Chicken Salad, and my so delightful adaptation of a Knox Gelatin recipe for cheesecake that I’ve jazzed up with strawberries in the mix and on top. Depending on how much will power you have, this could set you back between 2.5 nc’s (1/12th of pie) and 4 nc’s per slice (1/8th of pie).

Summer Fresh Strawberry Cheesecake Pie

Crust:
1/2 cup Almond Flour
2 tablespoons Vanilla Whey Protein Powder*
2 tablespoons low carb Baking Mix*
Butter, 2 tbsp
2 tablespoons sugar substitute
Cinnamon, ground, .5 tsp

Filling:
1 envelope Knox Gelatin
2 8 0z packages Cream Cheese
1 teaspoon Vanilla Extract
1/2 cup sugar substitute
1 cup boiling water
1/2 teaspoon sugar free Strawberry Drink Mix or strawberry extract
1/2 cup Fresh Strawberries

 1/2 cup Strawberries, fresh, .sliced and sprinkled with a little Sugar Substitute (optional)

• You can use all almond flour instead of protein powder and baking mix.

Preheat oven to 350 degrees (F)

Make the Crust:

In a small bowl, mix all crust ingredients, cutting butter through with a fork. The dough will be soft and sticky. Spray a pie tin or cake pan with cooking spray and spread the dough over the bottom of the pan. Wet your finger tips to make spreading it easier. Bake for 8 minutes. Remove and let cool while you mix the filling.

Make the Filling:

Puree the fresh strawberries in a food processor so they are mashed. Set aside.

In a small bowl, add sugar substitute and boiling water. Sprinkle the gelatin over the top and let it sit a few minutes to soften, then stir it in. Continue to stir until the gelatin completely melts, about five minutes.

In a large bowl, put the softened cream cheese, vanilla extract and strawberry drink mix and mix on low speed until the flavorings are blended in. Gradually add the gelatin mixture and continue to beat until the filling is smooth and creamy, then add the pureed strawberries and mix until blended.

Pour the filling on top of the crust and smooth. Cover with plastic wrap and refrigerate at least three hours before serving.

Yes, I pulled out the fine dinnerware for this one, but really? It’s summer, isn’t it? And paper plates are so much easier than doing dishes.

To serve, arrange sliced strawberries on each slice and add a garnish of whipped cream and a sprig of mint, if you have it.

Makes 8 servings
Nutrition Info per slice
Calories: 271.6 Fat: 26.3 g Net Carbs: 3.7 g Protein: 6.1 g
With berries on top:
Calories: 275 Fat: 26.3 g Net Carbs: 4.2 g Protein: 5.2 g

Makes 12 servings
Nutrition Info per 1/12 of pie
Calories: 181.1 Fat: 17.5 g Net Carbs: 2.5 g Protein: 4.0 g
With berries on top:
Calories: 183.1 Fat: 17.5 g Net Carbs: 2.7 g Protein: 4.0 g