With a few thunderstorms in the area this past week, it’s really been too hot and muggy to do much cooking in the kitchen after the lunch hour. But it’s a great time for no-cook options or meals that you can prepare in the morning and eat cold or reheat in the microwave. I went back to an old favorite chicken salad made as a spread for sandwiches and updated to turkey to put on top of a salad. By adding a few beets and cooling cucumber, it makes a wonderful and filling evening meal.
If you want additional salad dressing, other than what is in the turkey, you can use a low carb French dressing or a Ranch Dressing (most are around 2 net carbs for 2 tablespoons) or you can make your own French from the recipe after the salad recipe.
Turkey Salad With Beets
10 oz. can White Turkey Meat or 1 cup cooked Turkey, chopped
1/4 cup Mayonnaise
1 large Egg, hard boiled
4 to 5 sugar free Sweet Pickles or 2 tablespoons sugar free Sweet Pickle Relish
1/2 teaspoon Mrs. Dash Tomato, Basil and Garlic Seasoning
6 cups lettuce, torn or chopped (I used Romaine and Bibb)
1 cup Baby Spinach, chopped or torn
1 Golden Beet, cooked and cut into cubes or small pieces
1 cucumber, sliced
1 cup diced tomato
Drain the turkey meat if you are using canned meat. Put the turkey in a bowl. Cut the hard boiled egg into quarters to make it easier to mash and add it to the bowl. . Using a fork, mash the egg and the turkey together. If you are using whole pickles, chop them finely or put them in a food processor and pulse a few times to chop. Add them to the bowl. Add the mayonnaise and use the fork to mix them all together. Cover with plastic wrap and refrigerate.
When ready to serve, mix the lettuce and spinach together and put into individual large salad bowls. Put 1/4 of the turkey mixture in the middle of the lettuce in each bowl. Arrange 6 slices of cucumbers and 6 cubes of golden beets around the edge of each bowl. Put 2 tablespoons of diced tomato on top.
Drizzle Low Carb French Dressing, if desired, onto the salad and serve.
Makes 4 servings.
Nutrition Info per serving:
Calories: 216 Fat: 13 g Net Carbs: 6.9 g Protein: 16.2 g
Low Carb French Dressing
2 tablespoons Ketchup
3 tablespoons sugar substitute
3 tablespoons red wine vinegar
2 tablespoons Olive Oil
Two tablespoons onion, chopped
1/4 teaspoon White Pepper
1/2 teaspoon Worcestershire sauce
1/4 teaspoon dry Mustard
Put all ingredients into a food processor or blender and pulse until it is liquefied. Pour into a clean jar or dressing cruet and chill in the refrigerator for at least two hours. Shake before serving.
Makes 6 servings.
Nutrition Info per serving:
Calories: 48 Fat: 0.7 g Net Carbs: 1.5 g Protein: 0.0 g
TIP: Save a couple of your salad dressing bottles for putting your “from scratch” dressings in. Just be sure to sterilize them before using them. A trip through the dishwasher should do the trick.