Category Archives: Recipes

Breakfast & Brunch, Recipes

Special Brunch of Classic Eggs Benedict

Once I got a successful recipe of English muffin, it was time to tackle the Classic Eggs Benedict. And it was just in time for Easter, so this made a wonderful brunch. The recipe is low carb, but not necessarily low calorie. Then again, it is very filling. I am going to try to refine it a bit so that the calories aren’t quite as high.

Classic Eggs Benedict with Asparagus

2 egg yolks
1 tablespoon lemon juice
pinch ground white pepper
1/8 teaspoon chili powder
1-1/2 teaspoons water
1/2 cup butter, melted
1/8 teaspoon salt

4 eggs
1/2 teaspoon distilled white vinegar
4 strips Canadian-style bacon
2 low carb English muffins, split
1 tablespoon butter, softened
12 stalks asparagus

Hollandaise Sauce:

Fill the bottom of a double boiler part-way with water or use a smaller pan or metal bowl inside a larger pan. Make sure that water does not touch the top pan. Bring water to a gentle simmer. In the top pan, whisk together egg yolks, lemon juice, white pepper, chili powder, and 1 tablespoon water.

Add the melted butter to egg yolk mixture 1 or 2 tablespoons at a time while continuing to whisk. If the hollandaise begins to get too thick, add a teaspoon or two of hot water. Continue whisking until all butter is incorporated. Whisk in salt, then remove from heat. Cover and keep warm on the stove.

Eggs and Assembly:

Preheat oven on broiler setting.

Brown the bacon rounds in a medium skillet over medium high heat or put under the broiler with the split English muffins. Toast until lightly brown. Remove to a plate and put the bacon on top of the muffin. Put the asparagus spears on a miscrowave safe plate and cook for about 45 seconds. Lightly butter and place over the top of the bacon. Keep plate warm in the oven.

While the muffins are toasting, poach the eggs by filling a large saucepan with 3 inches of water. Bring water to a gentle simmer, then add vinegar. Carefully break eggs into simmering water, and allow to cook for 2 1/2 to 3 minutes. Yolks should still be soft in center. Remove eggs from water with a slotted spoon and set on a warm plate. Or butter poaching cups, place in the water and break an egg into each cup. Cover with pan lid and poach for about 3 minutes. Remove egg cup and slide onto the prepared muffin half.

While eggs are poaching, brown the bacon in a medium skillet over medium-high heat and toast the English muffins on a baking sheet under the broiler.
Place 2 muffins on each plate and drizzle with hollandaise sauce. Sprinkle with bacon bits if desired and serve immediately.

Nutrition Info: 2 servings (1 full muffin and 2 eggs) With LC Muffin included:
Calories: 932.4 Fat: 82.2 Net Carbs: 6.3 g Protein: 40.9 g

4 servings (1/2 muffin and one egg) with LC Muffin included:
Calories: 533.7 Fat: 18.5 g Net Carbs: 4.3 g Protein: 23.6 g

Originally POSTED BY RENE AVERETT AT 4/6/2013 10:05 AM

 

Breakfast & Brunch, Recipes, Sandwiches

Super Ham and Egg Sandwich

This is another delicious sandwich for the Breakfast Sandwich Maker. This is a sandwich that I like for lunch as well. Look at that fluffy egg layer! It’s easy to add ingredients to personalize it.

Tillamook Ham And Egg Sandwich

1 to 2 slices of thinly sliced Ham or Canadian Bacon
1 Egg
A few leaves of Baby Spinach
2 thin slices of Tillamook Cheddar Cheese
1 low carb Biscuit or Roll

Preheat the sandwich maker and spray with cooking spray.

Lightly butter the cut side of the muffin or roll, spread the pesto sauce on the top half. Scramble the egg in a small bowl with cream, salt and pepper to preference.

In the lower section of the sandwich machine, put the bottom muffin half and top with ham, then the cheese. Lower the top section of the cooker, make sure the middle plate is closed, Pour the egg into the upper section. Close the lid and cook for two minutes to allow the egg to set. Open the top section and put in the leaves of spinach and the top of the muffin on top of the egg and cook another 2 minutes.

Turn middle section plate to the left, use a hot pad or hand cover, then lift the bottom section handle to remove the entire sandwich from the plate.

Remove the top of sandwich and add mayonnaise on the bread, if you like.

For a variation, use two bacon strips broken in half in place of or in addition to the ham.

Nutrition Info:
Calories 255.3  Fat: 18 g  Net Carbs: 1.7 g  Protein: 18.4 g

Nutrition is for the filling only. Add in the count for whatever bread option you use.

Originally POSTED BY RENE AVERETT AT 4/19/2013 12:27 PM

Breakfast & Brunch, Italian Inspired Recipes, Recipes

Breakfast Sandwiches in a Jiffy!

Don’t you just love those breakfast sandwiches from McDonald’s or Burger King or any other of the fast food places that sell these wonderful little egg and muffin or biscuit or croissant sandwiches? But if I want to grab one from one of the above mentioned restaurants, I am looking at between 28 and 36 net carbs per sandwich, so I haven’t done any grabbing in the last three years. I love these things and I have missed them now and then although there are perfectly acceptable substitutes in the low carb world if you make your own biscuits and rolls.

You can make your own sandwiches at home and they are pretty easy, but not quite the same. The other part of that is keeping everything hot until you eat it and that’s where this new little cooker I bought last week comes in. I accidentally stumbled on a video demo of Hamilton Beach’s Breakfast Sandwich Maker that promises a sandwich like your favorite fast food restaurant. Well, I had to give this a try and it wasn’t too expensive. I have made several sandwiches since I bought it and they do come out fabulously and hot! So, I am going to share some of my recipes for quick cook sandwiches made with this little gadget that doesn’t take up much counter space, but they can also be made the old fashioned way… just not as quickly or easily.


The keys to quick cook are to have the meats precooked, your cheese, peppers, onions, whatever cut and ready to go and your egg in a little dish and either scrambled and seasoned or just ready to slide gently into the cooker. Another key when using low carb breads, whether they are purchased or homemade is to have them lightly buttered on the cut side, then to not put the top bread into the sandwich cooker until the last 2 minutes. And speaking of homemade bread, there are several recipes on this blog that are helpful and you can always use an Oopsie Roll to make your sandwich. Try a low carb English Muffin or a Cream Cheese Biscuit or a Yeast Flax Roll. These are all sturdy enough to hold up to your sandwich, although I think the yeast rolls hold together better.

Let’s start the recipes with a basic sausage and egg breakfast sandwich…

Sausage and egg sandwich on a flax meal roll.

Italian Touch Sausage and Egg Sandwich

A bit of pesto sauce spread on the bread adds a touch of Italian to this sandwich. You can substitute in Italian sausage for more of the flavor or use prosciutto.

1 large Egg
1 tablespoon Cream
1 cooked Sausage Patty or 1 slice of Prosciutto
Thin slice Mozarella Cheese or Jalapeno Jack Cheese
1 tablespoon thinly sliced Sweet Peppers, lightly sautéed
1 tablespoon Pesto Sauce
2 or 3 leaves fresh Spinach (optional)
1 low carb English muffin or Biscuit or Roll

Preheat the sandwich maker and spray with cooking spray. While the cooker heats, prepare everything for cooking.

Lightly butter the cut side of the muffin or roll, spread the pesto sauce on the top half. Scramble the egg in a small bowl with cream, salt and pepper to preference. You can also cook the egg whole and just lightly poke the yoke with a toothpick. It won’t break the yolk.

In the lower section of the sandwich machine, put the bottom muffin half and top with sausage, sweet peppers, and cheese. Lower the top section of the cooker, make sure the middle plate is closed. Pour the egg into the upper section. Close the lid and cook for two minutes to allow the egg to set. Open the top section and put the top of the muffin on top of the egg and cook another 2 minutes.


Slide the middle section plate to the left, use a hot pad or hand cover, then lift the bottom section handle to remove the entire sandwich from the cooking plate to your serving plate. You can add any additional condiments you might like, such as mayonnaise or more salt and pepper.

To cook without a cooker:
Warm the sausage patty in a microwave for about 30 seconds or put n a skillet and warm on medium heat about 5 minutes. Put cheese on top of sausage and cover to allow the cheese to melt. While that is happening, split the roll and toast both halves in a toaster or toaster oven. Saute the spinach leaves enough for them to go limp. Prepare egg in another small skillet making a small omelette or use an egg ring to make a biscuit-sized egg.

Butter your roll halves and spread the cut side of the top with the pesto sauce. Transfer the sausage patty and cheese to the bottom of your roll, then put the egg on top with the spinach on top of that, then top with the pesto covered bread.

Nutrition Info for the filling only. Add in the info for the roll, biscuit or muffin. It will still be only about 6 net carbs.
Calories 304.5 Fat: 24.8 g Net Carbs: 2.8 g Protein: 16.1 g

More Recipes! Tillamook Cheese, Ham and Egg Sandwich, Steak and Bacon Sandwich and Hamburger (with the steak recipe).
POSTED BY RENE AVERETT AT 4/19/2013 1:16 PM

Breakfast & Brunch, Desserts, Recipes

Breakfast or Dessert? Sour Cream Blueberry Cobbler

PK and I brought home a large bag of frozen blueberries at the same time we were buying many things for a party and completely filled the freezer. So a week down the road, I had a bag of thawed (and leaking – thank goodness I put it in another storage bag!) blueberries. So, what to do with blueberries? I started out looking at a blueberry muffin recipe, but wanted to use more blueberries then hit on using the muffin recipe on top of the blueberries to make the cobbler. The result is awesome! I can’t wait to try it with other fruits, maybe even a strawberry rhubarb combination. As to the breakfast or dessert question, I think this works well for either. Let me know how you like it.

Sour Cream Blueberry Cobbler

3 tablespoons Coconut Flour
1/2 cup Almond flour
1 cup Carbquick or other low carb baking mix
1/2 teaspoon baking powder
2 tablespoons Coconut Oil
2 large Eggs
2/3 cup Heavy Whipping Cream
1/2 cup sugar substitute (like Ideal Sugar Substitute)
12 drops liquid Sucralose (like E-Z Sweet)
2 cups Blueberries, fresh or frozen (unsweetened)
1/2 cup blueberry juice, if available, or water
1/2 cup Sour Cream
6 drops liquid sucralose

Preheat oven to 365 degrees F.

In a small bowl, mix the flours and baking powder together. Set aside.

Put 2 cups of thawed blue berries and 1/2 cup of blueberry juice in a 9×12″ deep baking dish. Add sour cream and 6 drops of liquid sucralose. You can use Splenda or Equal, but it will increase the carb count. Mix together well, cover with plastic wrap and set aside.

In a medium-sized bowl, beat the eggs, add whipping cream, sugar substitute and 12 drops of liquid sucralose. Mix well, then add the coconut oil and mix it in. Add the flour about 1/3 at a time, mixing it in before adding the next third.

Remove the plastic wrap over the berries and drop the batter on top of the berries, spreading it to cover the entire top.

Bake for 18 to 20 minutes until the top is golden brown and firm to the touch. Let cool for about 10 minutes before serving. Add whipped cream, whipped topping or sour cream with a bit of sweetener added, if you would like.

Nutrition Info: 1/8 of recipe
Calories: 256.8 Fat 28.1 g Net Carbs: 7.5 g Protein: 6.3 g

1/12 of recipe
Calories: 171.2 Fat: 18.7 g Net Carbs: 5.1 g Protein: 4.2 g
Originally POSTED BY RENE AVERETT AT 5/8/2013 4:46 PM

Breakfast & Brunch, Main Dish, Recipes

Asian Fusion Dirty “Rice”


One of my favorite meals at the best Asian Bistro in town, before it became a sushi bar, was “Dirty Rice”, which is a combination of meat, vegetables and lots of flavor in a fried rice. It was a meal in itself, although you could add a refreshing cucumber, onion, radish salad with a bit of chilled rice vinegar dressing to add a bit of extra taste. For a dinner, add an appetizer, like a chicken, beef or pork satay.

This version comes close and replaces the rice with cauliflower and daikon riced and cooked to the same texture. Try it before you pooh-pooh it – you’ll be surprised at how well the cauliflower substitutes. No, it doesn’t taste exactly like rice, but it is close enough and I actually like it better. You can toss in a tablespoon of rice to add some of the rice flavor if you want. But it will add carbs.

Asian Fusion “Dirty” Rice

1/4 cup finely chopped Onions
1 tablespoons Coconut Oil or Olive Oil
1 Egg, lightly beaten
1 drops Soy Sauce
1 drops Sesame Oil
2 ounces cooked lean boneless Pork, finely chopped
2 ounces Chicken, chopped
1/2 cup small, cooked Shrimp
1/4 cup Baby Corn, chopped (optional)
1/4 cup Chicken Broth
1/4 cup frozen Green Beans, chopped into small pieces
1 1/2 cup frozen or fresh Cauliflower, riced
1/2 cup Daikon, riced
2 Green Onions, chopped
3/4 cups Bean Sprouts
1 tablespoons Soy Sauce

Heat 1 teaspoon oil in wok or rounded side skillet; add chopped onions and stir-fry until onions turn a nice golden color, about 5-7 minutes; remove from wok.

Allow wok to cool for a few minutes.

Meanwhile, mix egg with a drop of soy and a drop of oil.

Add 1 teaspoon oil to wok, swirling to coat surfaces; add egg mixture. Immediately swirl egg until egg sets, like an omelet. When egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.

Heat 1 teaspoon oil in wok; add meats to wok, along with beans, chopped baby corn and cooked onion; stir-fry for 2 minutes.

Add cauliflower, daikon, green onions, bean sprouts and chicken broth. Stir to mix well and continue to stir-fry for 3 minutes, until the liquid is almost gone. Add shrimp and cook another 2 minutes until shrimp are hot. Add soy sauce and stir in. Serve.

Makes 2 servings.

Nutrition Info:
Calories: 310 Total Fat: 14.2 g Net Carbs: 7.4 g Protein: 33.5 g
With 1 tablespoon cooked rice added
Calories: 318.8 Total Fat: 14.2 g Net Carbs: 9.3 g Protein: 33.6 g

Originally POSTED BY RENE AVERETT AT 6/9/2013 3:21 PM