Category Archives: Recipes

Desserts

Filled with color and flavor Ricotta Cookies

 

Photo: Cranberry Ricotta Cookies

I’m a big fan of ricotta cheese. I use it a lot in my cooking, whether as a lasagna layer, an add-in to quiche, or to add sturdiness to my baking. It has a mild flavor, but it brings fluffiness and texture to your cooking. It can elevate the simple to something more elegant. I don’t have the same fondness for cottage cheese, so I often substitute ricotta.

However, this cookie recipe actually is a ricotta original. The cookie is like a sugar cookie with a light, fluffy center. I added chopped cranberries to it for specks of color and a bit more taste; however, it isn’t needed if you prefer to leave them out.

About the flour combination I used, these work well for me, but you don’t have to use them. You can choose coconut flour (use about 1/2 the amount called for and add egg whites to add moisture and help the lift), almond flour, soy flour, or any other low carb flour you like. The carb count may come out a little higher, but you should be below 2 net carbs per cookie with most low carb options.

I recommend using Swerve Confectioners’ Sugar, but you can use Splenda and process it in a blender to powder it. It will use at least two cups of Splenda to make one cup of powdered sugar. Alternately, you can dip the warm cookie in a plate of granulated sugar substitute of your choice or sprinkle the sugar over the tops.

Cranberry Ricotta Cookies

1/2 cup Butter, softened a bit
1 cup White Sugar Substitute
1 Egg
8 ounces Ricotta Cheese
1 teaspoon Vanilla Extract
1-1/2 cups all-purpose Low Carb Flour
1/4 cup Almond Flour
1/4 cup Vanilla Whey Powder
1/2 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1 tablespoon Sprite Zero or Diet 7-Up
1 cup Cranberries, chopped

Icing:
1/3 cup Milk
1/2 teaspoon Butter
1 cup Swerve Confectioners’ Sugar
1/2 tablespoon Lemon Extract

Preheat your oven to 350 degrees F (175 degrees C). Either grease two cookie sheets or cover them with parchment paper.

In a large bowl, cream one-half cup of butter, vanilla, and sugar together. I like to start with cut and slightly softened butter, so the beater doesn’t throw it all over the counter. Beat in the egg and the ricotta cheese.

In a separate bowl, add the flour, almond flour, whey powder, baking powder, and baking soda and whisk together. Add a little at a time to the ricotta mixture, beating on low. Add 1 tablespoon of the Lemon soda of choice.

If the dough is too thick to pull together, add a tablespoon of water and mix until it is easy to work with. Drop by rounded tablespoons onto the prepared cookie sheet. Leave at least an inch between each cookie.

Bake 8 to 10 minutes until just turning brown around the edges. Let cookies cool on the baking sheets.

Make the icing by adding half-and-half and 1/2 teaspoon butter to a microwavable bowl and cook for 20 seconds to heat the liquid and melt the butter. Add lemon juice and mix. Stir in the confectioners’ sugar until smooth. It should be about the consistency of gravy.

Use a spatula or spoon to spread a layer of icing over each cookie.

Makes thirty cookies.

Image: Nutrition Information

Desserts, Recipes

A Bar Cookie for the Holidays

Photo: Cranberry Nut Chewy Bars

Winter is arriving soon in the northern hemisphere, but many of us have already experienced the cold, snow, and icy winds that come with the season. Of course, it also means the holiday celebrations are already in full swing.

This yummy bar cookie recipe is just the thing to have with a hot cup of cocoa. I adapted a chewy chocolate chip bar one to use the red berries in it. Since it is meant to be a chewy bar, be careful to not overcook it. Depending on your oven, you may want to check it at 18 minutes rather than 20 and work your way up to perfection. I’ve overcooked the edge some, so I can say it still tastes delicious, but it doesn’t have the chewiness the center does. By the way, if you feel inclined to add sugar-free chocolate chips to the recipe, they would make it extra yummy.

More holiday recipes will be coming in the next week. I’ve got my mind set on making ricotta cookies this weekend and maybe a cheese ball.

Photo: Sweets By the Season book cover
Great low carb recipes for delicious desserts and other times.

By the way, if you’re looking for a great collection of holiday sweets to make, check out my book, Sweets By the Season which has over 55 delicious dessert recipes for any occasion. Most of these low-carb-adapted recipes are not on this web site. Click on the image to go to a universal link of available sellers.

Cranberry Ricotta Nut Bars

1/2 cup Butter, melted
1 cup Sugar Substitute
1 Egg
2 teaspoons Almond Extract
1 cup low carb All-purpose Flour
1/4 cup Almond Flour
1/4 cup Vanilla Whey Protein Powder
1/4 cup Whole Milk Ricotta Cheese
1/2 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 cup Cranberries
1/3 cup Pecans, broken into pieces

Preheat oven to 350°F and grease a 9×9-inch baking pan with nonstick spray.

In a medium bowl, stir together melted butter, sugar substitute, almond extract, and egg until well combined.

Add flour, almond flour, whey powder, baking powder, and baking soda into a bowl and whisk to combine. Stir flour mix into wet ingredients and mix until fully combined.

Stir in cranberries and nuts and pour into prepared pan. Bake 20-25 minutes until lightly browned and a toothpick inserted in the center comes out clean.

Makes 12 bars.

Image: Nutrition Info for Cranberry Bars

Breads, Breakfast & Brunch, Pork, Recipes, Sandwiches

A Substitute for a McGriddles Pancake

Photo: McGriddles-style Pancake Sandwich

I found this recipe on Tova Foods website. They are the makers of Carbquik, but the recipe was submitted by a user who compared it to McDonald’s McGriddles pancake sandwiches. I’ve never eaten one from Mickey D’s, so I can’t say how close it is to theirs. However, I will say it tastes delicious and works well to hold the sandwich together.

In fact, you can use the pancakes with any combination you’d like for a sandwich. Not too sure about tuna, though it might work fine.
If you don’t like flax meal, you can make it with another low carb flour or all Carbquik. However, the carbs will go up to another .5 to 1 carb, depending on what flour you use.

McGriddles-Style Pancakes

1/4 cup Carbquik or other Low Carb Flour
1/4 cup Golden flax meal
1 teaspoon Sugar Substitute
1 teaspoon Vanilla Extract or Sugar-free Maple Syrup
1 Egg
3 tablespoons Butter, melted
2 tablespoons Cream plus 2 tablespoons Water

Filling:
3 Eggs
3 slices Ham or Sausage Patty or 6 slices Bacon
3 slices Cheese of choice

In a medium bowl, mix the ingredients together. The batter should be easy to scoop and spread in a skillet like most pancake batter.

Heat the skillet over medium-high heat and spray with cooking spray. Put about two tablespoons of batter in it and spread to make a 4″ circle. If there’s room for a second pancake, make another about the same size. Repeat until you’ve used all the batter.

Use two pancakes to make your sandwich. Cook the meat in the same skillet with a little butter. Place the meat on one pancake. Cook the egg to your preference (I like to break the yolk and mix it into the white.) Place on top of the meat. Repeat for other two sandwiches.

Makes 3 sandwiches. If you only want one, you can store the extra pancakes in the refrigerator for a few days or freeze them to use later.

Nutrition Info for Pancakes and Sandwiches

Appetizers, Asian Recipes, Recipes, Seafood

Break Tradition With This Sushi Roll

 

Photo: California Roll made with cauliflower rice

I love California roll sushi. Not so crazy about raw fish, but put cooked crab or shrimp on it and I’m in. The only problem is that pesky rice exterior that holds the whole roll together! So as I was chomping down on a forbidden rice encrusted treat, I wondered if riced cauliflower would work with it. Just like that, this experiment blossomed in my mind.

I took fresh cauliflower, pulled apart the flowerets and tossed them in the food processor, pulsing until I had rice sized pieces. Then I cooked them in a pan with about 1/4 cup of water until the bits were tender and most of the water had evaporated. I put them in a bowl and placed it in the refrigerator to chill for at least two hours.

When I was ready to make the sushi, I took out an ounce of cream cheese and softened it, then mixed it into the cauli-rice. From this point, I followed the recipe to make the roll. It came out great! Okay, not as pretty as a restaurant-bought one, but this was my first try at making it at home. I did buy a sushi kit that provided the bamboo rolling mat, other tools like a paddle and an avocado slicer, and a sushi knife.

Photo: Trio of sushi rolls made with cauliflower rice

Curious about options, I also tried this using riced turnips. This works well also, although the turnip retains more moisture than the cauliflower, so it’s best to drain after cooking and squeeze the excess water out in a paper or clean kitchen towel. The turnip has a tiny bite to it that actually works with the oriental flavors.

So, if you’re adventurous, try this California Roll recipe with either cauliflower or rice and let me know what you think.

California Rolls made with riced turnips

Low Carb California Roll

1 cup Cauliflower rice or riced turnips
1 ounce Cream Cheese, softened
2 Tablespoons Rice Vinegar
4 half-sheets Nori roasted seaweed
1/2 teaspoon Sesame Seeds
4 pieces Crab Meat or 4 tablespoons of Cracked Crab.
4 thin slices Cucumber, cut in sticks
4 – 8 pieces of Avocado, cut into sticks
4-8 pieces Zucchini, cut into sticks
4 Carrot sticks, about 3-1/2 inches long, cooked and chilled

Wasabi
Sliced Ginger
Sodium-reduced Soy Sauce

Cook cauliflower rice in a small pan or skillet with 1/4 cup water, bringing to a boil, then reducing to a simmer. Stir frequently and add additional water if it evaporates too quickly. Cook about 15 minutes until done. It sound be firm, but tender to chew. Drain any excess water off. Let rice chill for 1 to 2 hours. Mix cream cheese, rice vinegar, and sesame seeds into the rice. This will help to bind the riced vegetables together.

You will need a bamboo sushi mat for rolling. Place it on a counter or cutting board and cover with plastic wrap.

Cut the vegetables for the filling and ready the crab.

Riced cauliflower with sesame seeds, cream cheese, and rice vinegar mixed in plus sliced avocado and zucchini.

Place 1/2 sheet of nori, rough side up, on the plastic wrapped sushi mat. Spread 1/4 cup riced cauliflower over the nori evenly, leaving a 1/4 inch edge free at each end. Across the narrow side, lay down the vegetables and crab next to each other.

Begin to roll the nori across the length of it, using the mat to press it firmer in the roll as you go. Rolling the mat over the top keeps it clear of the actual roll as you work.

When complete, place the sushi roll on a plate and repeat with the remaining vegetable rice, vegetables, and crab.

Cover with plastic wrap and place in the refrigerator for at least an hour to chill and set. This also softens the nori. Cut each roll into five pieces with a sharp knife.

Place on small plates with about 1/4 teaspoon wasabi and several pieces of ginger to serve.

Makes 4 servings (1 roll each).

Desserts, Recipes

Rich and Delicious, Pecan Pie

As promised, albeit a little late, here is the recipe for low carb pecan pie. This is one of my favorite desserts. I love pecans, but I am picky about my filling. I’ve had some with a pale filling that is too sweet. This one is a nice caramel color. In this instance, I did not cook my crust long enough, so it got soggy while the pie was cooking. The dough is only on the bottom or slightly up the sides. Make sure your crust is lightly browned in the middle. I used sugar-free maple pancake syrup to add a little more flavor. I’ve used this same recipe to make individual tartlets. They cook in about 15 minutes and are lovely individual-sized pies.

Photo: Pecan Pie slice

Southern Pecan Pie

Crumble Dough

3/4 cup Almond Flour or other Low Carb Flour
1 tablespoon Butter
3 tablespoons Sugar Substitute

Filling:
3 Eggs
2 tablespoons Butter, melted
1/2 cup Sugar-free Maple Syrup
2/3 cup Sugar Substitute
1 cup Pecans, broken into pieces
1-1/2 teaspoons Vanilla
Pinch Salt

Preheat oven to 350 degrees. Prepare an 8″ pie pan by spraying with baking spray.

Mix flour, sugar, and butter together with a fork, cutting through to make a crumbly dough. Press dough into the bottom of the pie pan. Bake in the oven for 7 to 10 minutes until lightly browned.

Combine all filling ingredients. Spoon the filling over the dough. Bake for 40 to 45 minutes at 350 degrees. Check to see if the pie is fully set and done.

Let cool for about 10 minutes. Use a pie server to get the pieces out easily. Serve with whipped cream or ice cream.

Makes 6 to 8 servings.

Nutrition Info: Pecan Pie