Tag Archives: caramel

Everything is just peachy

It’s peach season… that glorious time when the peaches ripen and the fruit stall on the corner brings in fresh California ones. They’re so sweet and delicious. These days that’s hard to find. So many fruits in grocery stores are picked too early, leaving the ripening to sitting in the store, so they don’t have the strong flavors we used to get.

Armed with fresh peaches, I came up with this delicious recipe for a peach crumble that is so satisfying, you’ll never want a high carb’d pie again.  Seriously, this is a real treat. It is a little higher carb’d than I normally do, so save the carbs through the day to enjoy this one.

Photo of the finished peach crumble

Low Carb Caramel Pecan Peach Crumble

6×6 pan makes 6 servings
Low carb, gluten free

Peach Filling

Ingredients

3 cups sliced peaches (fresh or frozen; if frozen, thaw and drain)
2 tbsp allulose (or 1 tbsp if peaches are very sweet) or other sugar substitute
1 tbsp ChocZero caramel syrup or Walden’s Caramel Syrup
1 tsp vanilla extract
1 tsp lemon juice
1–1½ tsp cornstarch (or ½ tsp glucomannan)
1/2 tsp cinnamon or to taste
1/4 teaspoon cloves (optional)
Pinch of salt

Optional: ⅛ tsp nutmeg for a deeper cobbler flavor

Instructions:

Mix everything in a bowl until peaches are coated and glossy.
Spread into your greased 6×6 dish. Optional: Line pan with parchment paper to make removal easier.

Make: Caramel Pecan Crumble Topping

Ingredients:

6 ChocZero butter cookies (or 5 oat biscuits), crushed
1/4 cup almond flour
3 tbsp chopped pecans
3 tbsp melted butter
1 tbsp allulose or favorite sugar substitute
1/2 tsp cinnamon
Pinch of salt

Optional: ½ tsp vanilla

Combine topping ingredients until it forms a sandy, clumpy crumble.
Scatter evenly over the peaches.

Bake at 350°F for 28-32 minutes, or until the topping is golden and the peach filling is bubbling around the edges.
Let it cool 10 minutes so the syrup thickens.

Finish With Caramel
Right before serving, drizzle 1–2 tablespoons ChocZero caramel or Walden’s Caramel syrup over the top.
It melts into the pecans and gives you a praline peach aroma.

Serving Suggestions:
Cool Whip + caramel drizzle
A splash of heavy cream
A scoop of CarbSmart vanilla ice cream (if you can find it!)
Toasted pecans sprinkled on top for crunch

Carb Notes
Cornstarch adds about 2–3g net carbs to the entire pan
ChocZero caramel syrup is low impact and doesn’t crystallize
Each serving stays very low carb, especially compared to traditional cobbler

You can use this same recipe for an Apple Crumble replacing the peaches with apple. You can also replace the pecans with walnuts if you prefer those.

Nutrition Information per servings:
Calories: 238 Fat: 15g Sodium: 66mg Carbohydrates: 34g Fiber: 23g Protein: 3g Net Carbs: 11.3 g

Note: Nutrition information is based on the ingredients I used in this recipe and my measurements. Although they are a close calculation, your results may be slightly higher or lower. Ingredient substitutions may affect the carb count. Different brands may have other carb counts.

Copyright 2026 by Rene Averett, Skinny Girl Bistro

Dessert Nachos Top Off a Spicy Meal

Photo: Cocoa Cream Cheese Nachos

While looking for a different Mexican-style dessert to end up a tasty Cinco de Mayo meal, I ran across a recipe for dessert nachos. It sounded intriguing, but I had to add my own spin on it. First, I made the tortillas and added a little sweetener and cinnamon to the dough. Then I made a cocoa cream cheese filling to add an extra layer of goodness to it and added chocolate chips. Yum. Bottom line? By the time I finished, it was my recipe. Very little remains of the original.

For the record, I used Dixie Carb Counters All Purpose Flour, which has a slightly sweet taste. I don’t think this would work well with almond flour or coconut flour as they don’t hold together well enough to cook over a griddle. However, you could make almond flour pancakes and do pretty much the same thing.  I’ll put the recipe after the Nacho recipe if you want to try it.  I use Walden Farms Chocolate Syrup and Caramel Syrup, which are both 0 calories and 0 carbs. If you can find something else that comes close, then feel free to use it. You can also melt a sugar-free chocolate bar and sugar-free caramel candies to get the syrups. They will add about 1 net carb to the serving. (In fact, I found I was out of chocolate syrup and used chocolate chips melted in the microwave for my chocolate blobs of topping. I should have used a little coconut oil to thin them.)

Cocoa Cream Cheese Nachos

For the Tortillas:
1/2 cup Low Carb Flour
1 tablespoon Sugar Substitute
1/2 tablespoon ground Cinnamon
1 tablespoon Shortening or Lard
1/2 tablespoon or more Water

For the filling:
2 oz Cream Cheese, softened
1 tablespoon Sugar Substitute
1/2 tablespoon Unsweetened Cocoa Powder
1/2 tablespoon Heavy Cream
1 tablespoon Sugar-free Chocolate Chips
1 tablespoon chopped Pecans (optional)
1 tablespoon Sugar-free Chocolate Syrup
1 tablespoon Sugar-free Caramel Syrup

1/2 teaspoon ground Cinnamon
Pinch of Allspice
1/2 tablespoon granulated Sugar Substitute
2 tablespoon Butter, melted

For the Tortillas:
In a bowl, mix the flour, cinnamon, and sugar together. Cut in the shortening and mix until crumbs form.  Add the water and mix until all the flour is absorbed. If 1/2 tablespoon isn’t enough, add a little more until you have a pliable dough.

Separate the dough into two balls. Roll each into a circle about 5 to 6 inches in diameter.

Heat a cast iron skillet or griddle until hot. Brush with a little oil, then cook the tortillas, one at a time. The tortilla takes about two minutes for the first side and will lighten as the dough dries out. flip and cook about another minute until done. This time varies with the thickness of the tortilla.

Photo: almond flour pancakes and cinnamon tortillas
Cinnamon tortillas on the left and almond flour pancakes on the right.

For the topping
Preheat oven to 350 degrees (F.)

Mix the Cinnamon, 1/2 tablespoon sugar substitute, and allspice together.

Spread butter over the tortillas on both sides, then sprinkle half the seasonings onto each tortilla and cut them into quarters. Place on a baking sheet and cook until golden brown and crispy, about 10 minutes. Let cool a few minutes.

While the tortillas are cooking, prepare the topping. Mix cream cheese, cocoa powder, sugar substitute, and heavy cream together until thoroughly mixed. Add the chocolate chips and spread evenly over each tortilla chip. Top with a little whipped cream and drizzle caramel and chocolate sauce over the tops.

Makes two servings.

Nutrition Information per serving:
Calories:395 Fat:32.2 g Net Carbs:5.0 g Protein: 15.7 g

To make Cinnamon Almond Flour Pancakes:
1/4 cup Almond Flour
1 Egg
1 tablespoon Ricotta Cheese
1/2 teaspoon Baking Powder
1 tablespoon Sugar
1 teaspoon Cinnamon
1 tablespoon Oil

In a bowl, add the egg, oil, cinnamon and sugar and beat together. Stir in the ricotta cheese until blended. Add the baking powder and almond flour and sit until mixed. Add enough water to make a pourable batter.

Heat skillet or griddle until it is hot and a drop of water skitters across it. Reduce heat to medium high, then spoon in enough batter to make a 5 or 6 inch thin pancake–about half the batter. Cook the pancake until bubbles form and it begins to look dry, then flip and cook the other side. Set aside and cook the second pancake. Let them cool for a few minutes, then cut into quarters to make four wedges.

Preheat oven to 350 degrees (F.)

Mix the Cinnamon, 1/2 tablespoon sugar substitute, and allspice together.

Spread butter over the tortillas on both sides, then sprinkle half the seasonings onto each tortilla and cut them into quarters. Place on a baking sheet and cook until golden brown and crispy, about 10 minutes. Let cool a few minutes.

While the tortillas are cooking, prepare the topping. Mix cream cheese, cocoa powder, sugar substitute, and heavy cream together until thoroughly mixed. Add the chocolate chips and spread evenly over each tortilla wedge. Top with a little whipped cream and drizzle caramel and chocolate sauce over the tops.

Makes two servings.

Nutrition Information per serving:
Calories:395 Fat:32.2 g Net Carbs:5.0 g Protein: 15.7 g

To make Almond Flour Pancakes: